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1N5.org

Bringing evidence-based suicide prevention and mental health programming to OH/KY/IN. Together we can make a lasting change.

1N5 works to fund mental health and suicide prevention programming to local greater Cincinnati high schools, colleges and universities. Help us stop the stigma and start the conversation towards mental health.

05/24/2026

When Anxiety Speaks Through the Body: A Postpartum and Mental Health Journey

by: Taylor Toerner
Consumer Senior Analyst, Key Bank

Writing about my mental health journey on Mother’s Day weekend feels fitting. Looking back, I can realize that I probably always dealt with anxiety. I was a kid who worried a lot and cried a lot over things out of my control. I was having panic attacks, before I had a term for it, and in a time when adults didn’t understand mental health. As I got older, I seemed to grow out of it. In reality, I think my focus just shifted. Friends, college, graduations, weddings; all things that distracted me or made me worry about something that “made sense”. People understand stress about exams and pre-wedding jitters. It’s “normal”.

My first postpartum experience was...Click the blog link in our bio to read more of Taylor’s story.

05/23/2026

Huge shout-out to New Richmond Middle School’s team for donating their time, creativity, and artistic talent to create this incredible mural. 💚

Spanning the entire length of the cafeteria wall, this student-inspired masterpiece serves as a daily reminder for students to lean into their sources of strength to build resilience. All 8 of the Sources of Strength are represented: from positive friends and healthy activities to generosity and mentors.

This mural is more than artwork. It’s a powerful and permanent reminder that mental health matters and that there is always hope, help, and strength. We’re so proud of these students for using creativity to help .

05/17/2026

Change Can Be Both
Hard and Beautiful

By: Stacey Jones
School Program Manager, 1N5

Nothing quite shakes up our mental wellness like change. A new job. Bringing home a baby from the hospital. An injury that changes the course of your athletic scholarship. Losing a job. A car mishap that financially tests your wallet. A marriage. A divorce. A diagnosis that changes everything. A loss. A house move. All of these can shake us to our core and sometimes leave scars and heartbreak, but as wildcards have come my way, I’ve found that change can be both hard and beautiful.

Let’s be real. The beauty of change takes time. For instance, you can’t lose a pet and suddenly feel that all is well in the world a few days later. Pain is just as important as joy, and we must take proper time to name it, acknowledge it, and maybe even settle into it for a while before we can grow from it. And just to be clear, your “while” may be vastly different from my “while,” and that, too, is okay…Click the blog link in our bio to read more of Stacey’s story.

05/16/2026

💚 The 1N5 team recently completed the Certificate Course through a partnership with ’s . The course is totally FREE and is focused on building skills that help support young people through awareness, education, prevention, empathy, connection, and meaningful conversation. 🤝🧠

✨ Even better — every completed course sends $25 back to help support 1N5’s mission and impact.

05/14/2026

It’s Mental Health Action Day—and sometimes taking action starts with learning how to use your voice. 💚

In the latest from our series, in partnership with Cincinnati Children's, Lisa Amann, Senior Analyst in Government Relations at Cincinnati Children’s, shares how parents and caregivers can advocate for their children, why that advocacy matters, and the real impact it’s already made across the state of Ohio.

From speaking up in schools to helping shape policies that support youth mental health, this conversation is a reminder that creating change doesn’t always have to feel overwhelming. Small actions, honest conversations, and showing up for kids can make a bigger difference than you think.

Because when it comes to mental health, advocacy is action. And action creates change.

05/13/2026

Head to your nearest Gold Star and *round up for mental health* all May long!
B-105 Cincinnati

05/09/2026

As Teacher Appreciation Week comes to a close, 1N5 Program Manager, Bec Buist, wants to give a huge shoutout to two incredible educators 1N5 is lucky to work with. 💚

First up, Terri Viltrakis (aka Ms. V) at Norwood High School — a talented art teacher and passionate leader who elevates student voices around mental wellness and su***de prevention. Thank you for being a trusted adult to so many!

Another spotlight goes to health and PE teacher Jessica Houdieshell, who inspires students to prioritize physical health while leading students at . Thank you, Jess, for making a difference every day! 🏀💚

We are endlessly grateful for educators like Terri and Jess whose impact on students and our community is immeasurable.

05/06/2026

Showing up for someone doesn’t have to be perfect, it just has to be real. 💚 Head to the link in our bio to get your Certificate. It’s FREE! And the best part? and will donate $25 to 1N5 for every certification earned in the month of May!! 🙌🙌 So get started today!

Be There’s 5 Golden Rules offer simple ways to support the people in your life with care, honesty, and compassion.

Learn how to be there + earn your : LINK IN BIO!!!

05/05/2026

Cheers to chili cheese coneys and showing up for each other. All month long, we’re teaming up with for MentalHealthAwarenessMonth across our community. 🌭💚

🥤🌭 When you dine-in, carry-out, order delivery, or swing through the drive-thru at any Gold Star location, you can round up your change to support 1N5’s work to prevent su***de, through stigma reduction, education, and community engagement.

And because every good partnership deserves a little celebrating…Every Friday in May, 1N5 x Gold Star will be giving away:
✨ a Gold Star t-shirt
✨ a $50 Gold Star gift card
✨ a 1N5 Calm Box packed with mental wellness goodies to help you recharge, reset, and take care of your mind.

To enter Friday’s giveaway:
✔️ Follow .stigma
✔️ Follow
✔️ Turn on your notifications so you don’t miss out post on Friday and how to enter! 👏

Meeting people where they are — even over a king coney and root beer float — can start conversations that make a real impact and save lives. 💚

Grabbing Gold Star in May? Tag us in your post and we’ll share!

05/03/2026

The Importance of Self-Care In A Busy Season of Life

by: Lauren Bell (Social Media Assistant,1N5)

Through wedding planning from August 2025 to the big wedding weekend in April 2026, there’s a lot I’ve learned. One of the biggest lessons has been patience—whether with myself, my now husband, or the timing of the planning process. Patience doesn’t always come easily, but when I take a step back, I feel calm and notice how much my stress decreases.

Taking Time for Self-Care: I’ve become more intentional about stepping away from the hustle and bustle of wedding planning and the demands of everyday adult life. I now dedicate time each day—or at least a few times a week—to activities that help me feel calm and balanced...Click the blog link in our bio to read more of Lauren’s story.

Address

4000 Smith Road Ste 375
Cincinnati, OH
45209

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15138143007

Website

https://1n5.org/, https://linktr.ee/1n5.org.stopthestigma

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