Whole Systems Healthcare Cincinnati Clinic

Whole Systems Healthcare Cincinnati Clinic Using integrated, patient focused medicine to address physical, emotional, social and environment

What is your favorite way to relax? A study out of the University of Sussex found that reading can help to reduce stress...
06/06/2026

What is your favorite way to relax?

A study out of the University of Sussex found that reading can help to reduce stress by up to 48%

Reading reduced stress by
-reducing heart rate
-easing muscle tension
-decreasing cortisol

Want to learn more about your cortisol and ways you can help reduce it? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

This year for World Environment Day there is a call for global solutions to combat plastic pollution.Not only is it esse...
06/05/2026

This year for World Environment Day there is a call for global solutions to combat plastic pollution.

Not only is it essential for the environment to be mindful of the plastics we use, but it is also essential for our own health!

Plastic bottles contain chemicals such as
-Polyethylene terephthalate (PET)
-High-density polyethylene (HDPE)
-Low-density polyethylene (LDPE)
-Polypropylene (PP)
-Polystyrene (PS)
-Expanded polystyrene (EPS)

Research has linked many of these chemicals to
-cancer
-hormone disruption
-cognitive decline
-reproductive impairment
-etc!

Want to learn how you can make a change for the your own personal health and our environment? Our practitioners at WSHC Cincinnati can help!

Start here: https://wshcare.org/cincinnati/

Did you know that approximately 10% of menstruating women have endometriosis? It takes an average of over 10 years for a...
06/04/2026

Did you know that approximately 10% of menstruating women have endometriosis?

It takes an average of over 10 years for a women to be diagnosed with endometriosis!

There are multiple factors affecting why
-Endometriosis is simply endometrial tissue outside of the uterus. So it could be anywhere in your body!
-Because the tissue can be anywhere, your symptoms can range from pelvic in origin to urinary, gastrointestinal, respirator etc!
-The gold standard for diagnosis is through surgery! Which can be invasive for many.

Want to learn natural ways you can decrease symptoms of endometriosis?

Our practitioners at WSHC Cincinnati can help!

Start Here: https://wshcare.org/cincinnati/

Endometriosis pain and heavy periods can disrupt every part of your life, leaving you feeling overwhelmed and isolated. ...
06/03/2026

Endometriosis pain and heavy periods can disrupt every part of your life, leaving you feeling overwhelmed and isolated.

You deserve to feel understood and supported.

Dr. Windham specializes in natural options that address the root causes of your discomfort and restore balance.

Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

If excess weight is sapping your energy and confidence, you know how frustrating and isolating it can be. Every day can ...
06/02/2026

If excess weight is sapping your energy and confidence, you know how frustrating and isolating it can be.

Every day can feel like a struggle, and you may even start doubting whether you can ever regain control of your health.

Our providers focus on empowering you to lose weight sustainably and supporting whichever path you choose to get there!

Start Here:https://wshcare.org/cincinnati/

Struggling with infertility can feel isolating and overwhelming. At WSHC Cincinnati we understand the emotional toll and...
06/01/2026

Struggling with infertility can feel isolating and overwhelming.

At WSHC Cincinnati we understand the emotional toll and offers a holistic, personalized path to nurturing your fertility naturally.

Let’s explore your options together!

Start Here:https://wshcare.org/cincinnati/

Are you wanting to eat organic but on a budget? Then the clean 15 are a great way to know what foods are ok to buy conve...
05/31/2026

Are you wanting to eat organic but on a budget? Then the clean 15 are a great way to know what foods are ok to buy conventional. The EWG does a great job every year determining which foods are ok to skip on organic.

Want to learn more about what foods are ideal for you? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Did you know the Environmental Working Group puts out a list of the Dirty Dozen foods ideally eaten organic and Clean 15...
05/30/2026

Did you know the Environmental Working Group puts out a list of the Dirty Dozen foods ideally eaten organic and Clean 15 foods you can eat non-organic? The goal being to decrease pesticide exposure!

While we would all love to eat 100% organic; if we can only pick certain produce to buy organ then these are it!

Curious about foods specific to your health? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

How many times do we pick up our phone to just check one thing and then by the time we look up its twenty minutes later....
05/29/2026

How many times do we pick up our phone to just check one thing and then by the time we look up its twenty minutes later.

What is important enough in your life to focus on being more present? What aspect of your health and well being can you prioritize today?

Our practitioners at WSHC Cincinnati provide individualized care for your best self! Want to learn more?

Start Here:https://wshcare.org/cincinnati/

Its national hamburger day!Where do you like to get your favorite hamburger? Any great alternatives with food sensitivit...
05/28/2026

Its national hamburger day!

Where do you like to get your favorite hamburger?

Any great alternatives with food sensitivities or allergies?

Our practitioners at WSHC Cincinnati spend a lot of time working on individualized nutrition. Want to learn more about your own personal nutritional needs?

Our practitioners at WSHC Cincinnati can help!

Start Here: https://wshcare.org/cincinnati/

Address

4030 Smith Road
Cincinnati, OH
45209

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+15134960512

Website

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