Spirit-U-Well Living

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Today🧘🏾‍♀️.Without the interference of words, today I sit in my quiet zone to listen to my inner GODDESS. 🌺
03/15/2026

Today🧘🏾‍♀️.
Without the interference of words, today I sit in my quiet zone to listen to my inner GODDESS. 🌺

Eyes are the windows to the soul. Eyes that are in love hold the world gently through the gaze. They pause, and rush not...
01/14/2026

Eyes are the windows to the soul. Eyes that are in love hold the world gently through the gaze. They pause, and rush not.
They soften the room. They see beyond discourse, and forgive with ease.

Eyes that are in love remind us that we are safe. They warm the coldest heart, and bring light were hope is void. Eyes that are in love are like a bridge over troubled water. Time stands still through eyes that are in love...

For eyes that are in love can see eternity. 💚💯🥂




Prayer Altars are more than artifacts holding space together. They are outward reflections of one's internal universe e...
01/12/2026

Prayer Altars are more than artifacts holding space together. They are outward reflections of one's internal universe expressing itself externally.

Green is for Love...When you want to attract or KEEP what you attract, be mindful of the characteristics of that you lov...
01/12/2026

Green is for Love...
When you want to attract or KEEP what you attract, be mindful of the characteristics of that you love about it and sprinkle your life with it. 💚

Today's Mantra is REST WITH INTENTION. Prayer (Meditation)Sound (Frequency) Water (Release)Crystals (Energy)Journal (Ref...
12/30/2025

Today's Mantra is REST WITH INTENTION.
Prayer (Meditation)
Sound (Frequency)
Water (Release)
Crystals (Energy)
Journal (Reflection)
💙

Habari Gani? Kujichagulia, Habari Gani!!!Today represents the second day of Kwanzaa, Self-Determination.According to my ...
12/28/2025

Habari Gani? Kujichagulia, Habari Gani!!!
Today represents the second day of Kwanzaa, Self-Determination.
According to my spiritual recipe journal, my Mantra for today is "Listen to my body" (see my previous post).

So my soul says to me, "I AM DETERMINED to listen to my body." YESSSSS!! I love this so much for me, and for anyone else reading this who struggles with physical discipline from time to time. I am a foodie, and I love "pretty" food, for instance. I love food that engages all of my senses in harmony. You know its good to me when I start hummin softly, lol. Aaaaargh!!

Chocolate, french fries and New Orleans cuisine are some of my guilty pleasures, so I must be determined and mindful of my indulgence. I am grateful to my spirit guides who assist me in my efforts to exist in my highest frequency. If I take an inch, my loyal spirit guides takes a mile. Super grateful for their love.

Thank you GOD for today's message. I meditated on this all day today, in my comings and goings...then at the close of the day's events. I AM Peace. Happy First Quarter Moon! 💜

I practice daily Mantras. This sacred last week of the year holds symbolic meaning and energetic significance because th...
12/26/2025

I practice daily Mantras. This sacred last week of the year holds symbolic meaning and energetic significance because this is a time in which millions of human souls are focused on the power of hope as they set goals, resolutions and intentions. The earth is ripe and ready to receive our prayers, so for me this time is more about divine alignment and the divine messages being downloaded into my field of understanding.

Intentionality says: "I choose what I carry forward" so I set my intentions with alignment in mind, taking notice of what resonates within me as I meditate. I am careful to silence the noise in my mental cache so that I do not make performative promises to myself, but conscious commitments.

Then I ask myself, "What practices will keep me rooted when the world is busy doing too much?" It is in my meditations and sacred readings that my daily mantras reveal themselves. As a Divine Teacher, I post them here for others to join me in their temples, if they are divinely led to do so. Here is my daily Mantra and meditation chart:
***Spend each day (24 hours) mindfully within each meditation. At the top of each day, transition from one mantra to the next in quiet prayer and gratitude.

5 days til 2025's final New Moon...Growth is a powerful phenomenon. It requires letting go of the stories that no longer...
12/15/2025

5 days til 2025's final New Moon...
Growth is a powerful phenomenon. It requires letting go of the stories that no longer fit the person you are becoming. When we fail to let go, our soul is as uncomfortable as a size 9 foot squeezing into a size 7 shoe.

Today's Spiritual practice:
I grabbed my mermaid deck, said a prayer requesting confirmation, and pulled the Four of Swords. Hmmmm. This is a card of deep rest and reflection/introspection. Immediate confirmation, as Swords are related to intellect and the stories we tell ourselves. This card reminds me to grab my journal, write down my worries and take a GOOD look at them. What's the REAL issue? And how can I address/eradicate the issue so that it doesn't impede upon my rest?

Mantra / Prayer:
I honor my need for stillness. Every quiet reflection brings me closer to peace. (This was a rough one. I chanted this prayer in between deep breaths consistently for about 15 minutes until it resonated.)

Bath:
Warm water + Epsom salt + 3 drops of Frankincense + Chamomile..
A bath of gentle surrender.

Tea:
Hibiscus, Lemongrass and Passion Fruit
Soothes the nervous system and warms the heart.

Optional additional release: What's that ONE thang naggin you today or recently?
BURN IT!!! (safely, beloved😌)

12/14 at 12:14This was a Saturday: spent clearing the noise.Seven days of self-work until the next New Moon.We are curre...
12/14/2025

12/14 at 12:14
This was a Saturday: spent clearing the noise.
Seven days of self-work until the next New Moon.

We are currently in the Waxing Gibbous Moon...building toward release into NEWNESS. It's so apropos as we approach the Gregorian new year, for that's how I see this time; pouring into myself to refill/recharge the parts of me depleted from the week. Closing up loose ends.

As the moon shifts into her mysterious glory, she invites us to clear what clutters our minds. Today was all about quiet honesty as I sit in the stillness and listen to the voice of my spirit. She tells me what it's time to offload.

Today's Mantra / Prayer:
“I release and shed all that is not mine to carry. I AM clear, I AM light, I AM”

My sunrise bath:
Lavender Epsom salt, a splash of my Osun water with 3 drops lavender. I added 5 yellow rose bulbs, separated. I burned lemon scented candles on each corner of the tub. The lemon and lavender free my mind and lift me up!!

My herbal tea for the day:
Blue Egyptian Lotus brings me relaxation, mild euphoria and aids my walking meditation; its truly a soft response to a busy mind. It's aphrodisiac qualities help inspire creativity also.
Tip: Perfect to sip on as you prepare to create your 2026 vision board.

Lastly, I will be close to the sacred fire. Small fires, nothing to big...all week. Making cleansing smoke from burnt offerings in my pots and clay ovens, then a quick dash across the street to Mother lake, where my love builds a small fire for us. Release, release, release. Ase.

12/13/2025

Peace and love friends,
As a healing and wellness practitioner and Coach, I am reintroducing my page as a soft place to land. A steady breath in a noisy world.

Here, we honor the sacred in the everyday;
The way grass is green, the way a warm cup of tea quiets the soul, the wind against my face, the pleasure of a new scented candle, the way my grandmother’s remedies still heal me, the song that took me way back, the things I appreciate more as I grow, how prayers roll off my tongue, and how the earth itself is always offering us medicine if we slow down long enough to notice.

This space is an observation of life through my creative heart, and I’d love to know what resonates with you…beautiful souls doing your absolute best to stay in divine alignment with your highest self… as you juggle life, work, love, grief, joy, and everything in between.

I LOVE a good blend of African spirituality, West Indian + Caribbean traditions, and Indigenous/Ayurvedic medicine into simple, daily rituals that truly enhance our lives in so many beautiful ways.
Truly, it’s the little things we take for granted or that we overlook that have the most transformative impact.

LOVE is healing…and manifests in the form of relationships, nature, ancestral rituals, herbal teas, bodywork, breathwork, forgiveness, grounding, water magic, energy protection, joy, rest, meditation, prayer and the sacred art of caring for one’s own mind, heart, flesh and spirit. Welcome to Spirit-U-Well Living with Priestess Pilar…
First thing’s first; learning to BE still and quiet the mind and spirit is key. Here is a 60 sec tutorial. Easy peezy right? Most of the answers you seek in life reside in the silence of the mind. Let’s go…
💙

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