Light On Anxiety Treatment Centers

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Light On Anxiety Treatment Centers Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Light On Anxiety Treatment Centers, 1438 West Belmont, Chicago, IL.

Light On Anxiety provides accessible, practical, empirically-supported treatments including Cognitive Behavioral Therapy (CBT) and Psychiatric Medication Services to help clients move past anxiety, OCD and related disorders as rapidly as possible. Light On Anxiety’s mission is to provide accessible, practical, empirically supported Cognitive Behavioral Therapy (CBT) based treatment to help clients move past anxiety, OCD and related disorders as rapidly as possible.

10/16/2026

πŸ’™ Understanding Body Dysmorphic Disorder (BDD)

Body Dysmorphic Disorder can involve persistent worries about perceived flaws in your appearance, even when those concerns may not be noticeable to others. These thoughts can take up significant time and affect self-esteem, relationships, and daily life.

In this video, Katie Meyr, MA, discusses BDD, how it can affect mental health, and why understanding these experiences matters.

If appearance-related worries are interfering with your daily life, you deserve support and understanding. πŸ’™

We’re officially open in Oak Brook!πŸŽ‰Our newest location is now open, making it easier than ever to access evidence-based...
10/16/2026

We’re officially open in Oak Brook!πŸŽ‰

Our newest location is now open, making it easier than ever to access evidence-based therapy and compassionate mental health care close to home.

Whether you’re beginning your mental health journey or continuing your care, our team is here to support you every step of the way.πŸ’™

Stop by, call us, or reach out to learn more about how to get started.

πŸ“ 3011 Butterfield Rd, Suite b260, Oak Brook, IL 60523
πŸ“ž (630) 318-4717
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β˜€οΈ Light On Anxiety
πŸ‘©β€βš•οΈ CBT Treatment for Anxiety and Mental Health
πŸ“ Multiple Locations in Chicagoland + Telehealth
πŸ“ž 312.508.3645
πŸ“² [email protected]

βœ‚οΈ A special day for Light On Anxiety in Lincoln Park! πŸ’™Thank you to everyone who joined us for our ribbon cutting and h...
10/16/2026

βœ‚οΈ A special day for Light On Anxiety in Lincoln Park! πŸ’™

Thank you to everyone who joined us for our ribbon cutting and helped make this milestone so special. We’re excited to continue growing our Light On Anxiety community and bringing evidence-based anxiety and OCD treatment to even more people in Chicago.

We’re so excited to be part of the Lincoln Park community! ✨

10/14/2026

πŸ’™ Harm OCD: Understanding Intrusive Thoughts

Intrusive thoughts can be scary, especially when they involve the possibility of harming someone you care about. With Harm OCD, these unwanted thoughts can feel distressing and may lead to fear, guilt, or repeated attempts to seek reassurance.

Having an unwanted thought does not automatically mean you want it to happen. Understanding the OCD cycle and learning how to respond differently to intrusive thoughts can be an important part of treatment.

In this video, Sarah Miklius, LSW, discusses Harm OCD and the importance of understanding these experiences. πŸ’™

If intrusive thoughts or OCD are affecting your daily life, Light On Anxiety offers specialized, evidence-based treatment, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).

Kids don't always have the words to say, "I'm anxious." πŸ’™As a parent, you are always listening to your children and abse...
10/13/2026

Kids don't always have the words to say, "I'm anxious." πŸ’™

As a parent, you are always listening to your children and abserving theri behaviors. They often don't have the words to tell exactly how they are feeling, but there are queues you can watch for. Not all of these mean your child has anxiety, but if you are questioning it keeps listening.

And know there are resources for parents who are concerned about their children's mental health. Light On Anxiety offers help for parents so they can help their children.

πŸ‘‰ Follow us for more insights into child and teen anxiety.

β˜€οΈ Light On Anxiety
πŸ‘©β€βš•οΈ CBT Treatment for Anxiety and Mental Health
πŸ“ Multiple Locations in Chicagoland + Telehealth
πŸ“ž 312.508.3645
πŸ“² [email protected]
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10/12/2026

Wondering if a neuropsychological evaluation might be right for you or your child? 🧠

In this video, Dr. John Park, PhD, explains how a neuropsychological evaluation can help provide clarity around ongoing challenges with focus, organization, school, work, relationships, or everyday responsibilities.

An evaluation can help identify strengths and challenges, moving beyond the guesswork to better understand what may be contributing to those difficulties. πŸ’™

If you’re looking for answers, reach out to Light On Anxiety to learn more about neuropsychological evaluations. Link in bio. πŸ’™

10/09/2026

What to Expect From Online Therapy πŸ’»πŸ’™

Curious about starting therapy online? In this video, Joie Pecoraro, LSW shares three things you can expect from virtual therapy and what getting started can look like. Online therapy can be a convenient, flexible way to access mental health support from the comfort of your own space.

πŸ’™ Thinking about trying online therapy? Reach out to Light On Anxiety to learn more about our virtual therapy options and how we can support you!

Progress doesn't always feel like progress. πŸ’™Early on, it's rarely dramatic. It's a slightly quieter reaction than usual...
10/08/2026

Progress doesn't always feel like progress. πŸ’™

Early on, it's rarely dramatic. It's a slightly quieter reaction than usual, or a day that felt a little more manageable than the last one. It's fewer moments of avoiding the thing that scares you, and more moments of just... doing it anyway.

Recovering faster from an anxious episode matters more than never having one at all β€” that was never really the goal. And a hard week doesn't erase the work you've already put in. Setbacks are part of the process, not proof it isn't working.

Treatment should change as you change. What helped early on might not be what you need six months from now, and that's not the plan failing β€” that's the plan doing exactly what it's supposed to do.

Real, sustainable improvement isn't about eliminating anxiety completely. It's about function β€” can you still do the things that matter to you, even on the days anxiety shows up.

That's the actual win. Not a life with zero anxiety. A life anxiety doesn't get to run anymore.

Progress isn't instant relief. It's getting your life back, step by step.

γ…€
β˜€οΈ Light On Anxiety
πŸ‘©β€βš•οΈ CBT Treatment for Anxiety and Mental Health
πŸ“ Multiple Locations in Chicagoland + Telehealth
πŸ“ž 312.508.3645
πŸ“² [email protected]
γ…€

10/07/2026

πŸ“±πŸ’™ When our phones are always within reach, it can be easy to lose touch with the present moment. In this video, Angela Gonyon, LSW shares some simple ways to practice a digital detox and create more space to be present.

A digital detox doesn’t have to mean giving up your phone completely. Small changes, like taking breaks from social media or turning off unnecessary notifications, can help you feel more focused, connected, and present. πŸ’™

πŸŽ‰We’re opening soon in Oak Brook! Light On Anxiety is proud to bring our compassionate, evidence-based mental health car...
10/06/2026

πŸŽ‰We’re opening soon in Oak Brook!

Light On Anxiety is proud to bring our compassionate, evidence-based mental health care to a brand new location in Oak Brook. Whether you’re navigating anxiety, OCD, life transitions, or just want support in your mental wellness journey - we’re here and ready to help.πŸ’™

Stop by, call us, or reach out to learn more about how to get started.

πŸ“3011 Butterfield Rd., Suite b260, Oak Brook, IL 60523
πŸ“ž630-318-4717

β€”

β˜€οΈLight On Anxiety
πŸ‘©β€βš•οΈCBT Treatment for Anxiety and Mental Health
πŸ“Multiple Locations in Chicagoland + Telehealth
πŸ“ž312.508.3645
βœ‰οΈ[email protected]

Address

1438 West Belmont
Chicago, IL
60657

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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