10/01/2026
We have been believers and proponents of this evidence. We have seen it in action in the students in the Spectrum Sailing program we hosts and have learned about it by reading Blue Mind suggested to us by our friends at Freedom Boat Club of Chicago. It’s a scientifically supported, mildly meditative state characterized by calm, peace, and general happiness that the human brain enters when near, in, on, or under water. We feel it ourselves. So please, for your own mental health, go to the lake and go out on a boat.