Fit & Fabulous Over 50

10/08/2023

Life is simple.

Cheers,

09/24/2020

Why not?

"Electricity is everywhere but it needs a vehicle to express through. In that same way, this Presence, this Love, this Beauty, this Joy - is everywhere! But ...

06/26/2020

https://www.instagram.com/p/CB36C1Ij2Y_/?utm_source=ig_web_copy_link

02/05/2020

“I encourage people to drink water with a meal or snack, which is going to be a much more effective way to sustain hydration,” Dr. Cardone notes. “Fruits, in particular, are hydrating on their own and will help the body absorb more water.”

05/19/2019

Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles ( 1 ). Collagen has many important functions, including providing your skin with structure and strengthening your bones. Researchers have theorized that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen.

02/13/2019

Fact: Exercise enthusiasts often over-prioritize protein after exercise. ... and maintaining muscle, you can't get the job done without healthy carbs on board too.

12/14/2016

https://www.cdc.gov/vitalsigns/BingeDrinkingfemale/

Drinking too much – including binge drinking – is a dangerous behavior resulting in about 23,000 deaths in women and girls each year.

12/08/2016

http://www.stuff.co.nz/life-style/love-sex/87334102/Why-50-is-the-best-age-to-be-single

I'm 51 years old and single. In my experience, this is the best age yet for flying solo.

12/08/2016

http://www.inquisitr.com/3777464/gwyneth-paltrow-drinks-alcohol-and-smokes-cigarettes-despite-healthy-lifestyle/

Gwyneth Paltrow is just like us despite her healthy lifestyle. She has admitted to enjoying a beer and a cigarette every so often.