EIC/Don't Count Us Out

03/22/2013

Today was some day but not any day. Today was a true SEA FOOD DAY. So I wanted all my FB fans to SEE my treat and here's an extra bonus. Free recipe.

1 LG. Crab claw leg (steamed), set aside
Desired amount fresh mussels & clams (simmer low heat in 3 garlic cloves, 1 cup red wine) until shells open ***make sure don't over cook*** Remove from sauce and set aside. Sprinkle with finely grain sea salt

Desired amount fresh Shrimp Pawns and 10 cherry or roasted tomatoes (fresh or jar. (sauteed in wine sauce used for mussels & clams), prepare to plate.

Arrange seafood on platter, peel and slice 1 medium lemon; with shells upright, squeeze fresh lemon juice over all seafood and pour remaining wine juice into each shell.

Now sit down, SEE your SEAFOOD and enjoy! Let's swim together!

02/16/2013

Ok. Here's a freebie. Simply De-lite Cookie. A whopping 65 calories,, 9 carbs, 10 sodium and 2.5 cholesterol. Wonderfully delicious, satisfying guilty free dessert. Two Waffle cookies, 2 tblsp frozen cool whip, 1 tsp. No sugar added chocolate syrup

01/15/2013

Recipe sharing from CHEF1NICO

Cinnamon Mickey Mouse pancakes. Some say Moose or puppy.

Dry ingredients (1 cup baking mix, 1 1/2 cup wheat flour, 1/2 tsp. ground cinnamon, 1/8 tsp ground ginger, 3 tbsp baking powder (can use cocoa baking powder) , 1 small pinch baking soda (1/10th tsp), 1 tbsp sweetner (stivia, artificial or agava mix w/wet ingredient), 1/2 tsp. salt. Whisk dry ingredients (crumbled consistency),

mix wet ingredients (another bowl), slightly beat 1 LG egg, mix 1 cup 2% milk (gradually add mixture to middle of dry ingredients- consistency little thinner than pancake batter). Let batter stand 10-15 minutes, batter will become puffy. Re-stir, add additional milk if too thick. You want consistency too be loose.

Cooking: heat non-stick pan or griddle (no oil needed). Spoon three portions of 2 tbsp batter mixture and cook low heat until holes are visible/very little liquid on top (2-3 minutes), flip Browning 30 seconds.

**Note** Shape & form pancake while cooking 1st side (option-spread butter on top when plated) Now the fun part: Use fruit preservative, sugar-free jelly for eyes, nose, mouth & outer ear and use 1 scoop of frozen cool whip for hat. Drizzle low darn syrup across top.

Enjoy a quick low fat, low carb & sodium Yummy Funny breakfast with a piece of fruit & choice of beverage. Yum-m-m.

12/04/2012

Don't Count Us Out. EIC Youth Ambassadors 2012.

11/28/2012

Ms. Morgan rating on Fried left-over balls. She couldn't to.pop them in her mouth.cause they were so good. Try the recipe, tell us what.you think.

11/28/2012

OK Facebook friends. What did you think about those fried potatoes & dressing balls? Was it a great hit with the children like it was with ours? Share your thoughts,and 'like'
us.

11/25/2012

Educational Institute, CRS Left-overs? Combine 1 part potatoe with 1/2 part dressing and 1 large egg. I used 10 petite red & yellow skin on potatoes. Deep fry in heated peanut oil 10 seconds. Serve with sour cream or ranch dressing

11/21/2012

Happy Thanksgiving. Gooble Gooble! Hope you enjoyed the Windy City Live show that aired today, channel 7, 9:00 a.m. Jenice Sanders debut a vegetable Cranberry stuffing/dressing. Get the recipe on WCL site. Re-broadcast 12:00 a.m. Set your DVR

11/21/2012

Watch Windy City Live, channel 7 today, Wednesday, November 20th, 9:00 a.m. to see Jenice Sanders in the kitchen segment featuring one of my recipes for upcoming cookbook.

11/01/2012

I experienced this salmon and vegetable dish earlier today. YUM! Does it look appealing? If given the chance, would you like to sample?

09/10/2012

Only two days before the GREAT BROTHER-TO-BROTHER MENTOR SUMMIT. ITS SEPTEMBER, 11TH 2:00-5:00 P.M. kELLY LIBRARY, 6151 S. NORMAL. DISCUSSIONS FACILITATED BY GUEST SPEAKERS INCLUDE...WHAT DO YOU DO WHEN YOU DONE ALL YOU CAN? THE BURDEN OF EXPECTATIONS AND..... VISIT www.educationalinstitute752.com for more info. Also like us on EIC/Don't Count Us Out

09/10/2012

Only two days before the GREAT BROTHER-TO-BROTHER MENTOR SUMMIT. ITS SEPTEMBER, 11TH 2:00-5:00 P.M. kELLY LIBRARY, 6151 S. NORMAL. DISCUSSIONS FACILITATED BY GUEST SPEAKERS INCLUDE...WHAT DO YOU DO WHEN YOU DONE ALL YOU CAN? THE BURDEN OF EXPECTATIONS AND..... VISIT www.educationalinstitute752.com for more info. Also like us on EIC/Don't Count Us Out

Educational Institute, CRS; NFP -. Connector of Resources; available resource, employment opportunities www.educationalinstitute752.com