More than one in four Americans ages 18 and older lives with a diagnosable mental health issue - 26.2%. Yet, because of the stigma, people are ashamed to talk about it, afraid to seek help, feel isolated and lives are lost. More than one out of very one hundred Americans who die - die by su***de. No Shame on U is dedicated to breaking the stigma surrounding mental health so that no one is ashamed
to seek treatment for a mental health issue. If you or someone you know is in crisis, you are not alone:
please call 1-800-273-8255 24/7 crisis line
OR text 741741 for a 24/7 crisis text line - a live, trained crisis counselor receives the text and responds quickly OR go to
www.imalive.org for 24/7 crisis online chat. For additional mental health resources, please go to:
INTERNATIONAL HOTLINES
http://www.su***de.org/international-su***de-hotlines.html
ADDITIONAL RESOURCES
www.7cups.com (FREE anonymous and confidential conversations with trained active listeners)
www.nami.org (FREE support and education for families and individuals seeking help for a wide range of mental illness)
www.afsp.org (American Foundation for Su***de Prevention - Understanding and Preventing Su***de through Research, Education and Advocacy)
Su***de Prevention Safety Plan (Having a plan in place that can help you or a friend through difficult moments can make a difference and help keep you safe). www.thenationalcouncil.org/providers/ (National Council For Behavioral Health list of behavioral health providers- see "Find a Provider" drop down on right side of page to find providers in your state)
www.therapists.psychologytoday.com/rms/ (Find a therapist in US or Canada)
http://www.findcbt.org/xFAT/ (Association for Cognitive and Behavioral Therapies - find a CBT therapist page)
http://www.nami.org/Blogs/NAMI-Blog/May-2015/How-to-Support-a-Loved-One-s-Mental-Health (Info graphic/tips on how to support a loved one's Mental Health)
www.twloha.org (A non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury and su***de...) www.adaa.org (anxiety and depression association of America - facts/resources/support)
www.bpdresourcecenter.org (Borderline Personality Disorder Resource Center or call 888-694-2273 or email at [email protected])
www.dbsalliance.org (Depression and Bipolar Support Alliance - provides hope, help, support, and education to improve the lives of people who have mood disorders)
www.activeminds.org (empowers students to change the perception of mental health on college campuses)
www.projecturok.org (Mission is to create funny, meaningful videos for teenagers struggling with mental health issues, made by people who have been there before. The goal is to provide not only practical assistance, but also a sense of belonging, a sense of comfort, and a sense of hope.) www.project375.org (Former Chicago Bear Brandon Marshall's organization)
APPS
MY3 Su***de Prevention App - www.my3app.org
IntelliCare - www.intellicare.cbits.northwestern.edu - is a suite of apps that work together to target common causes of depression and anxiety like sleep problems, social isolation, lack of activity, and obsessive thinking. Mood Tracking app, Mood Panda -- www.moodpanda.com
Mood manager for Stress and Anxiety, Pacifica -- www.thinkpacifica.com
Unlimited Messaging Therapy via smartphone or the web, TalkSpace -- www.talkspace.com
Therapy via online counseling, Better Help - - www.betterhelp.com
PTSD Coach -- Developed by the US Dept of Veteran Affairs, PTSD Coach helps you to learn about and manage symptoms that occur after trauma - PTSD Coach for iPhones, PTSD Coach for Android
TruReach Health -- 5 minute cognitive behavioral therapy for depression, anxiety and stress www.trureachhealth.com
Videos/Web Series/Webinars:
www.mentalhealthchannel.tv (The Mental Health Channel is a new online network that’s changing the conversation through inspiring true stories...available 24/7 via the web. Free to view, free to share, and commercial free.) www.projecturok.org (Mission is to create funny, meaningful videos for teenagers struggling with mental health issues, made by people who have been there before. CHICAGO SPECIFIC RESOURCES
Crisis
Presence Behavioral Health 24/7 Crisis Line: 708-681-HELP (4357)
The Josselyn Center - The Living Room a FREE comfortable place for adults 18 and older in crisis - 847-607-8915
Monday, Tuesday and Saturday 3-8pm - No Appointment Necessary - 130 North Waukegan Rd. Deerfield, IL)
Turning Point -The Living Room - (An alternative to hospital emergency rooms for adults over 18 in crisis 847-933-9202 Tuesday, Wednesday, Thursday, Friday and Sunday 3 to 8pm - 8324 Skokie Blvd., Skokie, IL)
www. presencehealth.org/services/behavioral-health-inpatient-services (Presence Behavioral Health in-patient services)
Rogers Behavioral Health - Chicago (Skokie, IL -- OCD and anxiety disorder services -- partial hospitalization adults; partial hospitalization children and adolescents; Intensive outpatient adults; Intensive outpatient children and adolescents; ph: 800-767-4411 or 844-615-3222; various locations in Wisconsin as well)
Counseling/Out-patient:
www.josselyn.org (Northern IL, provides clinical, group and drop-in center services; accepts Medicaid; 847-441-5600)
www.c4chicago.org (Chicago's North Side - provides a range of mental health, substance use and family counseling services; services and crisis line: 773-769-0205)
www.dascchicago.com (DASC Depression and Anxiety Specialty Clinic- North Chicago -goal is to provide the most effective, scientifically-proven treatments to people suffering with anxiety disorders and depression. Accepts Insurance: BCBS PPO, Tricare and Medicare; 773-494-5505)
www.family-institute.org (Evanston, Chicago, Northbrook and LaGrange Park - sliding scale gives clients of all income levels access to high-quality care, with fees starting as little as $5. Because clients pay what they can afford, the Clinic can be a valuable resource for those who are unemployed or do not have adequate health insurance; 847-733-4300 x 263)
www.urbanbalance.com (Insurance friendly counseling for individuals, couples and families in 6 locations in the Chicago area; intake: 888-726-7170 x1 or [email protected])
www.jcfs.org/programs-and-services/counseling-and-support (Jewish Child and Family Services; counseling and support for addiction, substance abuse education, mental health conditions, children/teen/adult services; call 855-ASK-JCFS or write [email protected])
www.arkchicago.org (Chicago's West Rogers Park -- Mental health services include counseling/psychiatry and Intensive Day Program for Adults 773-973-1000)
www.yellowbrickprogram.com (Evanston, IL - specialized assessment and treatment for emerging young adults and their families including treatment for addiction, eating disorders and mental health conditions: 866-364-2300 x233)
www.centerforcontextualchange.org (Chicago, Elmhurst and Skokie -- Intake 847-676.4447 -- provide reduced fee and sliding scale; accept BCBS insurance and Medicare; highly trained psychotherapists specializing in trauma, domestic and family violence, child and adult sexual abuse, addiction, compulsion, self injurious behavior, and severe emotional and behavioral disorders.) http://presencehealth.org/services/behavioral-health-outpatient-services (Presence Behavioral Health out-patient services)
www.alexianbrothershealth.org/abbhh (Chicago area -- FREE confidential assessment/referral 24/7 1-855-383-2224)
www.thresholds.org (healthcare, housing, and hope for persons with mental illness: 773-572-5400)
www.newfoundationcenter.org (Northfield, IL -- - recovery services, permanent supportive housing, supported employment, and health and wellness programs, all within a community that encourages sharing, independent living, friendship, personal responsibility, and family participation; intake office: [email protected] or 847-386-3060)
skylightcounselingcenter.com (Skokie, IL and Chicago, IL -- professional counseling services to individuals, families, couples and groups; 847-529-8300 or [email protected])
womencarecounseling.com (Evanston, IL -- provides individual, group, couple and family counseling for adults and adolescents, as well as sponsoring educational and professional workshops; 847-475-7003 x 10, or email at [email protected])
www.peerservices.org (Evanston and Glenview: substance abuse prevention and treatment services; Evanston: 847-492-1778 Glenview: 847-657-7337, e-mail: [email protected])
www.rush.edu/services/psychiatry (Rush University Medical Center - Chicago,IL -- call 1-888-RUSH (7874) M-F 8am-5pm)
Children/Teen specific:
www.responsecenter.org (Skokie - empowering teens to make healthy life choices)
www.compasshealthcenter.net (ages 9 and up - partial hospital programs, intensive outpatient programs, school refusal programs)
www.elyssasmission.org (provides resources to help prevent teen su***de; provides hands-on support to area public and private schools and community organizations in order to educate students, staff and parents on how to recognize and assist those teens most at-risk.) www.erikaslighthouse.org (educate school communities about teen depression, eliminate the stigma associated wi
