Project Taqwa

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Project Taqwa

Project Taqwa is a 501c3 non-profit Muslim mental health advocacy organization

05/06/2026

Join MUHSEN Chicago and Project Taqwa for “Resilience of the Ruh: Prophetic Paths to Emotional Resilience,” a meaningful conversation on emotional strength, mental wellness, and the timeless guidance of Islam.

The panel will feature Shaykh Tariq Musleh, Nadia Malik, and Sajid Ahmed. Lunch will be provided.

Sunday, May 17 | 11 AM–1 PM
MUHSEN HQ, Oakbrook, IL

Register through the link in our bio.

03/13/2026

As we enter the final week of Ramadan, here are a few gentle reminders to care for your mental and emotional well-being. Everyone’s Ramadan journey looks different, so approach these last days with compassion for yourself and others.

We hope everyone has a blessed and fulfilling final week of Ramadan. May all of our efforts be accepted.

12/18/2025

Project Taqwa has put together a “Know Your Rights” guide on how to stay safe during an ICE encounter.

Swipe through for steps, legal resources, and support hotlines.

All links are available in our bio.

12/16/2025

A glimpse into our “Combatting Winter Gloom” event with .chicago!

Thank you to everyone who joined us and stay tuned for more!

12/13/2025

Project Taqwa’s Muslim Mental Health Podcast is back with a new episode!
In Episode 16, we sit down with a community member who shares their journey with a bipolar diagnosis, the emotions that come with it, and the role of faith and community in navigating mental health.

Listen now through the link in our bio.

12/10/2025

The holiday season can make quiet emotions feel louder — especially when relationships or traditions have shifted.

This month’s infographic explores ambiguous loss, boundaries, and simple tools to stay grounded.

11/14/2025

Thank you to everyone who joined us for our Green Deen Nature Walks this season! 🌿

We loved seeing our community come together each month to slow down, breathe, reflect, and connect with nature — from lakeside trails to forest paths to open meadows.

We’re grateful to everyone who showed up, walked with us, shared conversations, and helped build a space centered around wellness, community, and reflection.

A special thank you to ICNA Relief for partnering with us and helping bring this initiative to life.

Stay tuned for updates regarding more events.

11/07/2025

Project Taqwa’s Muslim Mental Health Podcast is back with a new episode.

Saima and Arman are joined by special guest Dr. Andy Kough, a marine biologist at the Shedd Aquarium, to explore the fascinating parallels between clinical psychology and the natural world. Together, they dive into how creatures like the queen conch and lobster reflect our own experiences with patience, vulnerability, growth, and healing.

Listen to Life Beneath the Waves now — link in bio.

11/02/2025

Thank you to everyone who joined us for Solace in Nature: Reflections on Grief & Loss. A special thank you to our speakers — Saima Shaik, LCPC, Suhaib Khan, and Arman Azmi — for sharing their insight and expertise. Stay tuned for more programs ahead.

10/31/2025

With shorter days and colder months ahead, it’s common to notice changes in mood, energy, and focus.

As daylight savings approaches, take a moment to understand how seasonal shifts can affect your mental health — and what can help you manage them.

Learn more about the science, symptoms, and evidence-based ways to cope in our latest post.

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Chicago, IL

Website

http://Projecttaqwa.org/

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