Mzazi Bear

10/22/2024

Hey Girl Hey!

Feeling the weight of motherhood? Take a break and join us for Virtual Wine Down Wednesday every 4th Wednesday! 🍷✨

Let’s relax, unwind, and connect:

🗓️ Aug: Navigating Mom Wins & Fails
🗓️ Sept: Co-Parenting Tips & Strategies
🗓️ Oct: Getting Through the Holidays
🗓️ Nov: Preparing Goals for 2025

Pour yourself a glass and let’s make motherhood a little lighter together! 🥂👩‍👧‍👦

Register at mzazibear.org!

At Mzazi Bear we offer comprehensive mental health resources and culturally sensitive counseling services tailored to the needs of mothers while providing a safe space for healing, empowerment, personal growth, and access.  

08/17/2024

Unwind, connect and recharge. Join us for Wine Down Wednesdays. Register online at mzazibear.org.

05/12/2024

We hope you have your feet up relaxing and receiving all the love you deserve. Happy Mother’s Day

03/08/2024

FREE Diapers
FREE Pull-Ups
FREE Wipes

01/19/2024

In need of a stress reducing activity? Yoga at LoveYouByeYoga is sure to exceed your expectations and more.

Interested in receiving a 50% discount on your next session?

Sign up for our newsletter at mzazibear.org and share this post to be entered in our raffle drawing held on 1/22/24.

01/03/2024

Hey Girl Hey!

Let's turn self-care into a fun game with our Bingo! 🧘🏾‍♀️

We've created a Mindful Bingo card filled with quick, easy, and soothing activities specially designed for busy moms like you. From a 5-minute breathing exercise to a mindful stretch, each square is a step towards a calmer, more centered you.❤️

As you complete each activity, mark it off. Aim to fill the card by the end of the month! It's not just about self-care; it's about celebrating the small moments and being present in the moment 😊

✨ Share your journey! Post your progress, thoughts, or even a selfie in action with the hashtag .

Let's inspire each other and build a community of mindful, happy mamas!

12/21/2023

Hey Girl Hey!

When was the last time you took a moment for gratitude? The motherhood hustle will keep you busy. Take a moment to Pause, Reflect, Appreciate! 🙌🏾

Here's the drill:
1️⃣ Find a cozy spot.
2️⃣ Take a deep breath.
3️⃣ Reflect on THREE things you're grateful for.
4️⃣ Share your gratitude gems in the comments below! 🌟

Tag 3 friends to join the gratitude train! 🚂

12/13/2023

Hey Girl Hey!

What's non-negotiable 🙅🏽‍♀️ about YOU as a person? Share your essence, your principles, your worth, the unwavering core that defines YOU! 💁🏽‍♀️

12/06/2023

Hey Girl Hey!
Writing ✍🏾 down your worries can be a therapeutic release. Journaling📓 has the power to ease stress, providing a sense of clarity and helping you untangle the complexities of daily life.

12/05/2023

I’ve been running these groups for over a year now and with each cohort I’m bless to see the positive impact and witness these ladies’ lives transform. 🙌🏾

I’m overly excited about this coming year because I’ve revamped the program to include the practice of stress reducing activities such as stretch exercises, yoga and guided meditation during sessions. 🧘🏾‍♀️

It’s one thing to introduce the idea but it’s another to put it to work in a group setting.

Registration is now open. The sessions are FREE and space is limited. Tag a mom and share the gift of peaceful living.

12/05/2023

Hey Girl Hey!

We're thrilled to announce our revamped Virtual 8-Week Stress Management Program designed to help you manage and reduce your stress levels so that you can feel more relaxed and energized. 🧘🏾‍♀️

📅 Program Schedule:
Starting Jan. 11 we will meet virtually every Thursday for 8 weeks, providing you the flexibility to participate from the comfort of your home.

Limited spots available so sign up today at mzazibear.org.