Jalissa Jamil Foundation

06/18/2026

06/16/2026

Late night cooking experiment

Cream of chicken soup (condensed)
Macaroni noodles
Cauliflower
Broccoli
Diced tomatoes
Turkey spam

Cubed and seared up the spam while the macaroni was cooking. Added the condensed soup to the spam with about 1.5cups of water. Let it get mixed well before adding chopped up cauliflower, broccoli and diced tomatoes. Drained water off tomatoes before adding. Gave everything a good stir and let simmer for about 2mins. Mixed in the noodles and the cheese sauce pack. Removed from heat.

Reminds me of minestrone soup. Taste delicious. Pairs well with toast or crackers.

06/15/2026

💪🏾💚 Exercise classes held on tiktok

Check out Coach Que BreatheEz Baaabee's LIVE streams on TikTok! Watch, follow, and discover the latest content from Coach Que BreatheEz Baaabee.

06/13/2026

Happy Friday evening y'all 💚

Several years ago I committed myself to getting healthy. I went from 260lbs to 180lbs (my target weight) over the course of 2-3yrs. I was doing all the things, lol.

Beach boot camp, yoga/meditation, intermittent fasting, a vegan detox program, self colonic, vitamins, cut back on sugar, hit the gym more often than not, at home exercises/dancing, etc. At the time I lived on the 3rd floor so walking up and down those steps while carrying bags added to my weight loss.

I prepared and cooked all my meals at home, drank more water than anything else, and got the proper amount of rest. I wasn't focusing on losing weight or counting calories. My main focus was just to get healthy as I was coming into my 40's. I was 5lbs from my target weight when I started doing kick boxing with my daughter months before she left for college.

After she left for school, I changed up my process to focus on strengthening my core muscles, back muscles, firming up my arms and legs and enhancing my stamina. I began preparing meals to help build more muscle mass. To accomplish my new goals I switched up my exercise routines as well. However, I did keep doing some of the previous exercises. And because I stopped being as active as I previously was, I gained back some weight.

Currently, my weight fluctuates between 225lbs and 235lbs. I am still not focusing on weight loss but I do keep track of it. Also, I haven't been doing much for my arms, so they are a little flabby. My breast are pretty large and heavy, so I also have some back fat to work on. I will be 46yrs old next month. So, this time around my focus will shift to weight training and stretching. I have a gym membership that I will be putting to use starting this coming week. I also have dumbbells and kettle bells to work on my arms and back at home.

Next level ascension here I come. 💪🏾🙏🏾❤️

06/10/2026

Join us for the North Lawndale Business Owners Roundtable as we bring together business owners, elected officials, and community leaders to discuss opportunities, resources, and the future of economic growth in our neighborhood.

This conversation is about creating connections, supporting local businesses, and ensuring North Lawndale continues moving forward together.

🗓 Thursday, June 18
⏰ 9 AM – 11 AM
📍 Security Innovation Hub – 1308 S. Kilbourn Ave.

06/09/2026

Afternoon y'all,

How is your declutter mission going? I have moved 2 times since I started this process and the more stuff I get rid of the more stuff seems to pop up, lol. That just goes to show how much clutter I was holding onto unknowingly.

However, I am fully committed to living a minimalistic lifestyle, not like a homeless person thou. Just someone with less mess and less stress. I am teaching myself to "Live like Noone else so I can live like Noone else" (a Dave Ramsey quote).

With each declutter session, I'm left feeling lighter and freer than before. There have been distractions that shown up in friends, family and strangers. I've been distracted by myself at times as well. It has been a knock down drag out fight but I am victorious in this process. 💪🏾

06/08/2026

Don't spend hours making pizza dough! Instead, have all the pizza y...

06/06/2026

Happy Friday beloveds 💚

BBQ Chicken legs (cooked 12 pack)
Baked mac and cheese (2 regular boxes of macaroni)

6 servings (2 legs)