Jalissa Jamil Foundation

05/16/2026

05/10/2026

Happy Mother's Day 💚

05/08/2026

Happy Friday y'all 💚

2.5 cups of uncooked white rice
1 bag of frozen peas and carrots thawed
4 chicken legs (use whatever you prefer)
2 eggs

Seasoned and boiled the chicken legs. Then added to the fried rice.

05/07/2026

Hey y'all,

It's been a minute since I've made a food post on here. I'm going to start back doing that. Here is the 1st new post.

2 Cornish Hens Halved
1.5 cups of white rice
4 leftover biscuits

Mixed with the rice:
Sautéed in butter chopped celery, white onions and garlic

4 servings

04/23/2026

SPIRITUAL DETOX

A spiritual detox is a deliberate process to cleanse your mind, heart, and energy from negativity, old patterns, and unhelpful beliefs, allowing for greater clarity, inner peace, and a deeper connection to your true self or a higher power, using practices like meditation, journaling, prayer, and mindfulness to shed the stagnant and embrace positive energy. It's about releasing the familiar but limiting aspects of your personality to grow into a more authentic, soulful way of living, often involving temporary withdrawal from stimulating environments or habits

What it involves:
• Releasing Negativity: Actively letting go of toxic emotions, negative thoughts, resentment, or past hurts.

• Clearing Energy: Purifying your energetic field from stagnant or unwanted energies that hinder well-being.

• Mindfulness & Introspection: Paying attention to your thoughts, feelings, and actions to process them consciously.

• Shifting Focus: Moving from surface-level concerns to a deeper, soul-centered awareness.

Common practices:
• Meditation and yoga
• Journaling and prayer
• Spending time in solitude
• Engaging in activities that promote connection (nature, art)
• Taking breaks from social media or draining situations

Why people do it:
• To feel lighter, more balanced, and aligned.
• To overcome feelings of being stuck or weighed down.
• To foster personal growth, spiritual renewal, and inner transformation.

04/18/2026

Teas that help promotes a healthy respiratory system.

04/12/2026

Declare I Call My Power Back To Me with this Powerful Afrobeats Affirmation Music. Press play to reclaim your energy, set healthy boundaries, and step into y...