06/04/2026
Healing shouldn’t come with shame. 🤍
Our very own team member Astrid Mayorga, admits this is how she feels about her own community. She identifies as Latina, but really in many communities, seeking therapy can feel taboo—like it questions family, gratitude, or strength.
Still, understanding what you’re feeling isn’t betrayal… it’s care. It’s courage. It’s choosing to see yourself clearly so you can heal fully.
You’re allowed to need support. You’re allowed to be both grateful and hurting.
Check out our full episode on our YouTube channel! LINK IN BIO