Healthy Communities Walking Program

Healthy Communities Walking Program Could you walk for 30 minutes today? WE KNOW YOU CAN! That's it. Your goal is to feel better about your health and to have more energy!

This is a FREE 12 month+ walking program serving individuals and groups who live or work in the 5 communities of Dexter, Chelsea, Manchester, Grass Lake & Stockbridge MI. If you had a walking buddy, a coach, or a motivational team, could you walk at your own pace for 30 minutes, 3 times this week? Research has proven that people can simply walk briskly 3 times per week for at least 30 minutes and

improve lab values. Many Walking Program graduates have lost weight, report feeling better on a daily basis, and believe they exercise more because of the Walking Program. As you walk your way to better health, you track your progress in your Personal Walking Journal and through interactions with the Walking coach. During community sessions we measure your Body Mass Index (BMI) and use this data to help coach you, and to help determine the success of the program.

Address

Chelsea, MI
48118

Telephone

+17345936271

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