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Only7Seconds On a mission to create a world without loneliness.

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09/10/2026

Today is ***depreventionday and we’ve known from the very beginning of Only7Seconds that a quick text, phone call, an invite to go grab icecream, or even the smallest act of intentionality can be the moment that changes everything for someone in a dark place. ❤️‍🩹

Now over the past 7 years, we've heard again and again how Only7Seconds WAS the nudge that inspired someone to reach out. And how that one action actually saved a life. There are multiple people who are still alive today because of Only7Seconds!

Recently, Luke heard a story from one of those people that still gets him choked up. A high school senior shared how a moment during an Only7Seconds assembly 3 years ago led to a moment that saved his life in January this year.

Stories like this one are our WHY.
And it’s why Only7Seconds needs to continue to exist in the world.

Inspired to make sure stories like this continue to happen this year? Please consider making a donation today. Your support can make sure young people know they matter, before it's too late. www.only7seconds.com/donate

Every year, lonely young people begin a new school year hoping that this will finally be the year they find the belongin...
09/08/2026

Every year, lonely young people begin a new school year hoping that this will finally be the year they find the belonging and connection they've been waiting for.

🧠 Teens are the loneliest people in the world. 20-30% of youth have felt profoundly lonely in the past week.
🫂 Fewer than half of U.S. teens feel like they belong. 45% of high school students do not feel close to people at school.
😞 Chronically lonely youth are 16x more likely to die by su***de.

For a lonely teenager, belonging can be the difference between a hard year and a hopeful one.

We deeply believe every young person deserves to find their people, but we can't do it alone. Your support is what makes Only7Seconds possible.

Donate today:
only7seconds.com/donate

It's SHARE (Spread Hope And Remind Everyone) and September is also ***deawarenessmonth, so just wanted to make sure you...
09/07/2026

It's SHARE (Spread Hope And Remind Everyone) and September is also ***deawarenessmonth, so just wanted to make sure you got this reminder if you needed it.

Take a breath.
Things will get better.
You are not alone. 💛

If you're in Washington state, are passionate about Only7Seconds, and want to GET PAID to be a part of this movement- we...
09/02/2026

If you're in Washington state, are passionate about Only7Seconds, and want to GET PAID to be a part of this movement- we've got just the thing for you! 💡

Swipe to see our open Americorps team positions! Whether you're a high school student who wants to start a Club7 in your school (and again- get paid to do it!! whatttt!) or just someone who wants to get more involved, one of these two roles might just be the perfect fit for you.

🔗 Interested? Learn more & apply here: https://only7seconds.com/mshc

Know a young person who would be a great fit? Send this to them and encourage them to apply! 🧡

It's a new month! Let's prioritize connection as we settle into the new school year and fall season. This month, our cha...
09/02/2026

It's a new month! Let's prioritize connection as we settle into the new school year and fall season. This month, our challenges are focusing on bringing people into closer relationship, moving from acquaintances to friendships. This is a great time to move beyond surface-level interactions and make space for meaningful conversations.

Let us know if you're joining in this month by dropping an emoji in the comments!

Each week includes two types of challenges for you to complete:
⏰ Quick Connection Challenges take 15 min or less
⌛ Deep Connection Challenges might take a few days

Better sleep might be one of the most overlooked drivers of social health, especially in young people. 😴 As we head into...
08/26/2026

Better sleep might be one of the most overlooked drivers of social health, especially in young people. 😴 As we head into a new school year and season of routines, it's worth asking: what actually helps us show up better for the people around us?

Today, Dr. Rachel Hanebutt, a member of Only7Seconds' Scientific Advisory Board, breaks down the research on how sleep quality directly impacts our sense of connection, belonging, and social wellbeing.

The findings are a reminder that social health isn't just about the interactions we have, it's also about the foundation we bring into them.

Swipe through for an overview and a few practical steps you can take to support the young people in your life. 👉
Read the full article on our blog: https://only7seconds.com/want-to-be-a-better-friend-this-school-year-start-with-better-sleep/

Only7Seconds is excited to announce the launch of our AmeriCorps Washington program: the Mental and Social Health Corps!...
08/24/2026

Only7Seconds is excited to announce the launch of our AmeriCorps Washington program: the Mental and Social Health Corps!

Only7Seconds will seek to engage 20 members across 12 sites for the 2026-2027 service year. The goal? To bring knowledge and awareness around the mental and social health issues facing young people across Washington state.

The program includes two roles for participating members: youth and young adults serve as Mental and Social Health Ambassadors, facilitating our Club7 program and participating in community events, while Regional Team Leaders support and coach Ambassadors and help raise awareness about youth mental and social health.

Positions are NOW OPEN across Washington state. 🌟 If you're passionate about youth mental health and want to see real impact in your community, we'd love to have you on the team. Learn more and apply here: https://only7seconds.com/mshc

Not interested, but know someone that would be a good fit? 💡 Tag them below or share this post!

It's SHARE Day (which means it's our day to Spread Hope And Remind Everyone that they matter), and if you need a little ...
08/08/2026

It's SHARE Day (which means it's our day to Spread Hope And Remind Everyone that they matter), and if you need a little hope today. These reminders are for you! 💌 Swipe through!

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103 Bighorn Way, PO Box 2
Chelan, WA
98816

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