Southeast Tennessee Project Access

10/05/2026

Here are a few tips to help boost your health literacy:

- Ask Questions: Don’t hesitate to ask your healthcare provider if you don’t understand something. At Celebrating Life Community Health Center, our team is here to explain things clearly, whether it’s about medications, tests, or procedures. No question is too small!

- Take Notes: During your appointments, jot down important information. Writing things down can help you remember details later.

- Use Trusted Resources: Be careful where you get your health information. Stick to trusted sources like your healthcare provider, government health websites (like CDC.gov), or reputable medical organizations.

- Bring a Friend: If you’re feeling overwhelmed, bring a family member or friend to your appointments. They can help you ask questions and remember what your provider says.

- Know Your Medications: Make sure you understand what each medication is for and how to take it. If you’re not sure, ask! It’s better to double-check than to take something incorrectly.

09/29/2026

We were so privileged to be able to continue feeding our neighbors in need this August.

09/23/2026

Congratulations to Dr. Judy Dedeker, a 2026 Champion of Healthcare as a community volunteer.

After grant funding for her work at Volunteers in Medicine, Chattanooga, Inc. ended, Judy chose to stay, continuing to volunteer because she wanted to maintain the continuity of care for the patients she had come to know. Since 2014, she has helped provide care to thousands of patients while also mentoring future nurse practitioners and encouraging other healthcare professionals to give back.

As a valued Project Access partner, we’re grateful for Judy’s compassion, commitment and example of what it truly means to serve our community.

There's a scene from the movie "Field of Dreams" where baseball legend "Shoeless" Joe Jackson, played by the late actor Ray Liotta, explains his love for the game.

09/22/2026

Read more about self-care and coping strategies, and how to find additional help if you need it.

1. Don’t forget your basic needs. When you’re in a crisis or managing big emotions, it’s easy to forget the everyday habits that can improve your mood and well-being:
-Make sure you’re getting enough sleep, eight to 10 hours is ideal.
-Spend time outside when possible.
-Move your body in whatever way you can that feels good to you.
-Make sure you’re eating and drinking plenty of water.
-Try journaling, meditation or breathing to help you ground yourself in the present moment.

2. Prioritize self-care and stress relief.
Set aside a dedicated time each day to do something that makes you feel calm, alleviates stress or simply makes you happy—whether it’s meditation, giving yourself a facial, cooking, dancing to your favorite playlist, walking your dog or doodling in a coloring book.

3. Stay connected. Spending time with people you trust can really help you process and manage big emotions and is good for your mental health overall. Even if you don’t feel up to it, reach out to friends and family you trust, in person or remotely. You might be surprised how much it helps in hard moments.

4. Take breaks from news stories and social media.
Non-stop exposure to anxiety-producing news can amp up any difficult feelings you’re already having. If you find yourself feeling worse after scrolling your feeds, do what you can to limit stressful content. You can decide to check in only at certain times, turn off notifications, or unfollow accounts that create stress and focus on ones that help you feel calm and connected.

09/21/2026

We hope everyone enjoyed Golf for Good this year! It was a bright, hot sunny day; perfect for golfing! Thank you to all of our sponsors for their support. We look forward to seeing you all in 2027!

09/18/2026

09/17/2026

We’re ready! 😎

The clubs are packed, the greens are calling, and we’re ready to hit the course for a great cause! 🏌️‍♀️🏌️‍♂️

Tomorrow is the big day, and we can’t wait to see all of our golfers, sponsors, volunteers, and friends at the Golf for Good Annual Golf Classic!

☀️ Friendly reminder: Please hydrate! It’s going to be a beautiful day on the course, so bring your water bottle, drink plenty of fluids, and come ready to have a great time.

Together, we’re caring, healing, and serving our community. 💙

Let’s GOLF FOR GOOD! ⛳️

09/17/2026

We have so many different kinds of supporters for Golf for Good and we appreciate every one! Thank you to all of our In-Kind Sponsors. We look forward to seeing everyone on the course tomorrow!

09/16/2026

Thank you to our Golf for Good Silver Sponsor, Current Electric of Chattanooga, LLC! We look forward to seeing all participants at Brown Acres on Friday.

09/15/2026

Thank you for all your support! We have officially SOLD OUT for 2026!