Survivor Fitness Foundation

Survivor Fitness Foundation Survivor Fitness Foundation helps cancer survivors regain their health and wellness. Treatment for cancer makes you weak, frail and beat down.

For the cancer survivor, moving into the next chapter of his or her life can be daunting and even lonely. After surviving his own battle with cancer, founder Aaron Grunke realized the need for support post treatment. The medical teams provide support during treatment, but where is the support in the post-treatment phase? What foods are the best, what workouts are appropriate? Survivor Fitness Foun

dation provides personal training and nutritional support designed specifically for each cancer survivor. Realizing that most people have experienced incredible financial challenges in dealing with their illness, Survivor Fitness Foundation provides these benefits at no cost to the survivor.

06/17/2026

Halfway through 2026 and we couldn’t be more grateful for the impact we’ve made together. If we don’t say it often enough, please know - your support means the world to us and to every single survivor in our community!

Debra is showing us what it means to be a Survivor. And she's telling her friends, too! We're celebrating our participan...
06/10/2026

Debra is showing us what it means to be a Survivor. And she's telling her friends, too! We're celebrating our participants all month long this , because recovery doesn't stop when treatment does.

When you and your virtual trainer end up in the same city at the same time! Madeline completed her Survivor Fitness trai...
06/08/2026

When you and your virtual trainer end up in the same city at the same time! Madeline completed her Survivor Fitness training program virtually with Stephen and they finally had a chance to meet in person last weekend!

Weddings. Graduations. Family gatherings. Summer fills up fast, and if you're navigating life after cancer, a packed cal...
06/03/2026

Weddings. Graduations. Family gatherings. Summer fills up fast, and if you're navigating life after cancer, a packed calendar can bring up a lot more than just logistics.

Check out our new blog on energy pacing during busier social seasons: how to show up for the moments that matter and protect your energy without guilt.
Because you don't have to do it all. You just have to take care of yourself along the way. Link in the comments below.

We're so inspired by the impact we made together for Rock the Row 2026. More than $172,000 raised, ALL of which goes dir...
05/26/2026

We're so inspired by the impact we made together for Rock the Row 2026. More than $172,000 raised, ALL of which goes directly to local cancer survivors in our communities.

You should all be incredibly proud of yourselves for making such a difference. We can't thank you enough for joining us. Is it time for Rock the Row 2027 yet?!

Patti completed her Survivor Fitness training program and she has no plans to stop anytime soon! Way to go, Patti!
05/15/2026

Patti completed her Survivor Fitness training program and she has no plans to stop anytime soon! Way to go, Patti!

Does sugar feed cancer? Should you avoid fruit? Our nutrition partners Lori Halton and Chelsea Johnson are busting the m...
05/11/2026

Does sugar feed cancer? Should you avoid fruit? Our nutrition partners Lori Halton and Chelsea Johnson are busting the most common myths survivors hear. Read the latest on what actually matters when it comes to sugar and recovery. Link in the comments below.

"Keep getting STRONGER, physically and mentally."An important reminder during from Anna as she graduates from her Surv...
05/08/2026

"Keep getting STRONGER, physically and mentally."

An important reminder during from Anna as she graduates from her Survivor Fitness training program. Because cancer changes more than just your body.

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313 E 11th Street
Chattanooga, TN
37403

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