Bridge 2 Health & Wellness

04/16/2021

Efficient blood circulation delivers oxygen and nutrients to cells in the body. A healthy diet and lifestyle may help improve poor circulation.

04/05/2021

A study suggests that the food preservative tert-Butylhydroquinone, which is present in almost 1,250 processed foods, may negatively impact the immune system.

04/01/2021

Some people believe that the sugar content in fruit is the reason that people with diabetes should avoid it. However, this is not always the case.

03/30/2021

New research finds that an intake of 25 grams of processed meat per day may increase the relative risk of developing dementia.

03/30/2021

Stress is essential for survival. The chemicals that it triggers help the body prepare to face danger and cope with difficulty. However, long-term stress has links to health conditions. Learn more here.

03/30/2021

New research suggests that consuming moderate amounts of specific types of added sugar may double the production of fat in the liver.

03/27/2021

Some fruits may help with weight loss, contributing to satiety and keeping blood sugar levels stable. Physical activity and adequate sleep are also important.

03/27/2021

A must read for anyone who uses hand sanitizers. Please share!

Ethanol hand sanitizer contains ethyl alcohol, which can be effective at killing viruses and bacteria. Learn more here.

03/25/2021

This article explores what fasting is, its benefits, different kinds of fast, and food and drink people may wish to include or avoid when fasting

03/23/2021

This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

03/18/2021

A person's diet can play a key role in maintaining healthy cholesterol levels. Discover 15 foods that can help, learn what to avoid, and find some meal ideas.

03/16/2021

A person who follows a vegetarian diet does not eat meat. Some people may also eliminate other animal products. Learn how to get started on a meat-free diet.