Legendary Sports Performance & Training

03/04/2024

Check out ReachOne TeachOne Uca on Let’s Chatt!

Let’s Chatt from WDEF

08/22/2023

Motivation gets you started, but discipline keeps you going. 💪🔥

08/21/2023

Rolling to Success: 🏃‍♂️🔄 The essential practice of roll recovery for athletes, ensuring optimal muscle function, improved flexibility, and faster injury rehabilitation. 🏆👟

08/17/2023

Unlock your full athletic potential with the foundation of strength training. 🏋️‍♀️💥 From explosive power to injury prevention, every lift and rep builds the resilience that propels you forward. It's not just about winning the game, but about conquering every challenge on and off the field. Elevate your performance with the power of strength. 💪🏆

08/08/2023

Strong core, strong game 💪🏋️‍♀️ Unleashing the power within to fuel those explosive moves and rock every play. From stability to power generation, a solid core is the game-changer we athletes swear by. 🔥🏆

08/03/2023

Champion on the Rise: The path to greatness begins with understanding your body's signals. 🏆💪 Listen closely – it's not just about pushing harder, but knowing when to rest and recharge. Your body, your guide to success! ⚽🏀🏊‍♂️

08/02/2023

As a young athlete being on top of your recovery is such a huge advantage. Being able to efficiently rest your body is one way to improve your athletic performance.
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R’s of recovery
- Refuel -
eat a full meal within 90 minutes of your workout
- Repair -
Aim to eat between 15-30g of protein
- Rehydrate -
Drink an extra 16-24 oz for every pound lost during training
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Don’t forget your RECOVERY 💤
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