Mind & Life Institute

Mind & Life Institute Bridging science and contemplative wisdom to foster insight and inspire action toward flourishing.
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At the Mind & Life Institute, we bring science and contemplative wisdom together to better understand the mind and create positive change in the world. At this critical moment in history, it’s clear that efforts to address mounting global challenges must take into account our inner lives, and how individual well-being contributes to collective flourishing. At the heart of today’s global challenges

is a profound crisis of disconnection. From loneliness and isolation to racism and tribalism, our disconnection from one another is causing tremendous suffering for people and the planet. Building on our 35-year legacy, we seek to better understand the role of the human mind in creating these problems—and its potential to solve them. Through grantmaking, convenings, and strategic partnerships, we seek to foster healthy human connections. We recognize that Mind & Life is part of a growing global movement for social change. In this spirit, we welcome new partners—as together—we strive to create a world that truly embraces our shared humanity.

What role can creativity, art, and imagination play in caring for our planet?On the Mind & Life blog, Buddhist scholar P...
08/18/2026

What role can creativity, art, and imagination play in caring for our planet?

On the Mind & Life blog, Buddhist scholar Paula Arai shares how her scholarship on women and Buddhism has shaped her contributions to Mind & Life’s Earth Awareness working group and how art, ritual, storytelling, and the humanities can sustain Earth awareness alongside scientific inquiry.

Read more: https://www.mindandlife.org/media/the-creative-heart-of-earth-awareness/

Buddhist scholar Paula Arai reflects on how art, ritual, and humanities scholarship shape her contributions to Mind & Life's Earth Awareness Working Group.

08/10/2026

What if the same psychology that pulls us together is also what drives us apart?

In this plenary from the 2026 Summer Research Institute, social psychologist Jay Van Bavel, PhD shares findings from a nationwide test of what actually reduces political division.

Drawing on a chapter from his book, his lab built a five-minute intervention reminding Americans of their shared identity and commitment to democratic norms. Submitted to a Stanford-led challenge testing 25 finalists on 32,000 Americans, it ranked third most effective—and unlike most psychological interventions, its effects lasted for weeks.

Watch more: https://youtu.be/8id82Uz8I0I?si=xPK1j-wKDf0YgdXo

"I think we need to be brave and bold, and take courage from our own experiences of expanding consciousness."That's the ...
07/22/2026

"I think we need to be brave and bold, and take courage from our own experiences of expanding consciousness."

That's the invitation cathy-mae karelse leaves us with in the final episode of the Mind & Life podcast's mini-series on systems change.

Joined by Gretchen Steidle, Rufus Po***ck, and guest host Jamie Bristow, cathy-mae reflects on what it takes to nurture a growing movement for social and ecological transformation. As she suggests, meaningful change calls not only for collaboration and imagination, but also the courage to remain open to new ways of seeing, relating, and working together.

🎧 Listen to the full episode to explore how mapping can help strengthen a growing movement for inner-led systems change: https://podcast.mindandlife.org/jamie-bristow-mini-series-episode-7/

Garrison Institute
The Mindfulness Initiative

07/17/2026

What happens when we realize we're not working alone?

On the newest episode of the Mind & Life podcast, Rufus Po***ck joins Gretchen Steidle, Cathy-Mae Karelse, and guest host Jamie Bristow for a conversation about mapping the growing field of contemplative approaches to social and ecological transformation.

As Rufus explains, mapping can help people recognize they're part of something bigger than themselves. It creates opportunities for connection, collaboration, and shared learning—while reminding us that no map can ever fully capture the richness and complexity of the territory. The goal isn't perfection; it's helping an emerging field discover itself and grow together.

🎧 Listen to the full episode to explore how mapping can help strengthen a growing movement for inner-led systems change: https://podcast.mindandlife.org/jamie-bristow-mini-series-episode-7/

Garrison Institute
The Mindfulness Initiative

Participant Solei Sarmiento spent part of the week at our 2026 Summer Research Institute, "Depolarization: Cultivating C...
07/16/2026

Participant Solei Sarmiento spent part of the week at our 2026 Summer Research Institute, "Depolarization: Cultivating Connection in a Divided World," capturing moments on film 📸

In her reflection published on the Mind & Life blog, Solei writes about returning to the Nahuatl concept of nepantla, meaning "in the middle, in the midst." She traces the term's history and its use by Latin American scholars as a framework for sitting with ambiguity rather than resolving it too quickly. Drawing on her own experience across five days at the Garrison Institute, she reflects on what it means to hold multiple truths and find connection across differences.

Read more: https://www.mindandlife.org/media/cultivating-connection-in-a-fractured-world/

07/14/2026

“His interest in science began very early out of curiosity,” shares Mind & Life Board Chair Emeritus Thupten Jinpa of His Holiness the Dalai Lama.

Last year, Jinpa joined Mind & Life President Suzanne Bond for a conversation reflecting on the Dalai Lama's lifelong curiosity, Jinpa’s decades-long relationship with His Holiness, and the spirit of inquiry that has shaped his enduring dialogue between science and contemplative wisdom. Together, they explored the qualities that have inspired generations of researchers, contemplatives, and changemakers around the world.

Watch more: https://www.mindandlife.org/event/the-dalai-lama-at-90/

07/10/2026

What does it take for a movement to recognize itself?

On the newest episode of the Mind & Life podcast, Gretchen Steidle joins cathy-mae karelse, Rufus Po***ck, and guest host Jamie Bristow for a conversation about mapping the growing field of contemplative approaches to social and ecological transformation.

As Gretchen explains, this work has always been about more than creating a map. It's about helping practitioners find one another, building connections across disciplines and communities, and making an emerging field visible to itself. When people begin to see they're part of something larger, new opportunities for collaboration, learning, and collective impact can emerge.

🎧 Listen to the full episode to explore how mapping can help strengthen a growing movement for inner-led systems change: https://podcast.mindandlife.org/jamie-bristow-mini-series-episode-7/

Garrison Institute
The Mindfulness Initiative

How do we study consciousness in ways that honor both rigorous science and lived experience?Our friends at the Internati...
07/09/2026

How do we study consciousness in ways that honor both rigorous science and lived experience?

Our friends at the International Society for Contemplative Research (ISCR) are hosting a one-day online conference on October 9 bringing together researchers, scholars, and contemplative practitioners to explore the many dimensions of consciousness—from neuroscience and contemplative practice to embodiment, transformative states, first-person methods, and beyond.

If you're conducting research in mindfulness, meditation, yoga, psychedelics, dreaming, nondual awareness, contemplative philosophy, technology, or related fields, we invite you to share your work and join a global community advancing contemplative research.

Call for abstracts close July 31! Learn more and submit your abstract here: https://iscrsociety.org/2026-conference/

At this year's Summer Research Institute, "Depolarization: Cultivating Connection in a Divided World," participant Marga...
07/09/2026

At this year's Summer Research Institute, "Depolarization: Cultivating Connection in a Divided World," participant Margaret Schultz created Cultivating Compassion through Our Creative HeARTs—a participatory, contemplative art installation that invited program attendees to co-create a collage in response to one question: What matters most to you?

Margaret began with a pre-made, intentionally layered collage—a mosaic of images representing life on Earth and beyond. Participants were invited to pause, breathe, and notice what drew them in, then pull images from the layered poster to build something of their own.

The question emerged from a simple but powerful observation: the things we hold dear—family, faith, culture, community—can ground us, but can also become sources of division when we feel they're threatened. By inviting people to sit with images that might not reflect their own lived experience, the installation created space to find resonance across differences.

Over the course of the week at the Garrison Institute, the poster took on a life of its own—small circles formed to talk while creating, others worked quietly, and participants explained the project to newcomers and invited them in. It became, in Margaret's words, "a bridge between strangers."

With gratitude to all who participated, including collages by Mark Gabriele, Jackline Ballang, Henry Eisenbeis, Margaret Schultz, Sarah Strohmaier, Gina White, and others featured here.

Read more reflections from here: https://www.mindandlife.org/media/cultivating-connection-in-a-fractured-world/

"The more stressed we are, the more noise there is in the system. The more something is new, novel, and complex, the har...
07/07/2026

"The more stressed we are, the more noise there is in the system. The more something is new, novel, and complex, the harder it is for us to pick up that weaker error signal and learn and do something new."

That's the insight Rachel Lilley shares on the newest episode of the Mind & Life podcast. Rachel joins Wakanyi Macharia-Hoffman, Thomas Legrand, and guest host Jamie Bristow for a conversation about systems change, inner development, and what it takes to navigate complexity with greater awareness.

As Rachel suggests, our ability to respond wisely to the world's most pressing challenges isn't just shaped by the systems around us—it is also shaped by our own capacity to slow down, notice what we're missing, and remain open to learning.

🎧 Listen to the full episode to explore how inner and outer transformation work together to create more relational, reflective, and transformative systems: https://podcast.mindandlife.org/podcast/podcast-episodes/

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