Raising Resilience

Raising Resilience Raising Resilience Counseling provides mental health services to women across the lifespan.

Our mission is to provide education,support, We specialize in serving women of color surround the emotional challenges of pregnancy and postpartum period.

Pregnancy and infant loss doesn’t come with a script for how you’re supposed to feel. Miscarriage, stillbirth, infant lo...
10/07/2026

Pregnancy and infant loss doesn’t come with a script for how you’re supposed to feel.

Miscarriage, stillbirth, infant loss, pregnancy loss at any stage, infertility — different circumstances, different timelines, each one real in its own right.

What can follow isn’t fixed either: anxiety, depression, trauma responses, grief, anger, guilt, numbness. Any of it can show up with any of these losses, and none of it is the “wrong” response.

Awareness that skips the mental health part is only half the picture. That’s the half we’re here for.

🤎

Pregnancy and Infant Loss Awareness Month is for every outcome, not just one kind of loss. Miscarriage. Stillbirth. The ...
10/05/2026

Pregnancy and Infant Loss Awareness Month is for every outcome, not just one kind of loss.

Miscarriage. Stillbirth. The loss of an infant. A pregnancy that ended before you were ready to let go. Whatever word applies to your story, your grief is valid and it doesn’t come with an expiration date.

If you are carrying this, you don’t have to carry it in silence. Our team is here to walk through it with you.

October is Pregnancy and Infant Loss Awareness Month. This month, we hold space for the stories that often go untold, th...
10/02/2026

October is Pregnancy and Infant Loss Awareness Month.

This month, we hold space for the stories that often go untold, the babies gone too soon, the mothers still grieving in silence, and the losses that never get named out loud.

Whether it was early or late, whispered or shouted, your loss is real and it matters here.

If you are carrying grief, you don’t have to carry it alone. Our team is here, ready to listen and support you through it.

“Good” mothering isn’t about getting everything right. It’s about catching the three things that quietly steal your joy ...
09/30/2026

“Good” mothering isn’t about getting everything right. It’s about catching the three things that quietly steal your joy before they take root. Which one are you working on?

Motherhood isn’t stolen by your kids, it’s stolen by the pressure to do it all right, the rush to the next stage, and th...
09/28/2026

Motherhood isn’t stolen by your kids, it’s stolen by the pressure to do it all right, the rush to the next stage, and the guilt that won’t let you rest.

Presence over perfection, always.

You don’t have to be perfect to be a good mom. You just have to be you, showing up, imperfectly. That’s everything.And i...
09/23/2026

You don’t have to be perfect to be a good mom. You just have to be you, showing up, imperfectly. That’s everything.

And if you’re reading this and you don’t quite believe you’re a good mom, that’s worth paying attention to. When the voice in your head insists you’re failing, that’s not the truth. That’s often anxiety, depression, or the impossible standard motherhood hands us, doing the talking. Therapy can help you hear yourself clearly again and remember what’s actually true about the mom you are.

Support is available. You don’t have to talk yourself into being worthy of it first.


Skip the wipe warmer (it’s cold again before it even hits the b***y), the fourth swaddle, and the tiny shoes for a baby ...
09/21/2026

Skip the wipe warmer (it’s cold again before it even hits the b***y), the fourth swaddle, and the tiny shoes for a baby who can’t walk yet.

The things that actually carry you through postpartum can’t be bought.

They’re people, plans, and permission.

Send this to whoever’s throwing your shower, and to every mother who’s building a registry right now.

What else would you add to the list?

Yesterday, we had the honor of sitting on a panel about postpartum psychosis in the Black community. It was a rich, nece...
09/16/2026

Yesterday, we had the honor of sitting on a panel about postpartum psychosis in the Black community. It was a rich, necessary conversation, and one we don’t get to have often enough.

We talked about the difference in how mothers are treated when postpartum psychosis leads to the unthinkable. We’ve seen white women met with compassion, given their day in court, and recognized as mentally ill and in need of treatment. Black women in the same circumstances are far more likely to be met with judgment, criminalization, and prison time. Same illness, very different response.

That’s why we said what’s missing in these stories is rarely the law. It’s the village. It’s access to care. It’s someone noticing early and knowing what to do.

And it’s why education and awareness matters so much. When people understand what postpartum psychosis actually is, fear turns into compassion. Compassion is what Black mothers deserve, and what too many have been denied.

Thank you to Kay Shades of Blue Project for creating space for this conversation. If you missed it, the replay is available! Comment SHARE and we’ll drop it in your DM’s!

If you want to learn more or have any questions, visit Shades of Blue Project and put your question in the ask box!

If you’re a mom who’s struggling, or you love someone who is, please reach out. You are not alone, and there is help.

blackmaternalmentalhealth

Truth be told, what we hear most in sessions is some version of “nobody else seems to be struggling like this.”They are....
09/14/2026

Truth be told, what we hear most in sessions is some version of “nobody else seems to be struggling like this.”

They are. Motherhood, fertility, and loss are hard in ways nobody warned you about, and most people are just better at hiding it. If you’re a Black mother, you were probably also told to push through all of it. We won’t ask you to. We’ll help you find a way forward that takes your experiences, and what you’ve been taught to believe about yourself, seriously.

You don’t have to be in crisis to start. Link in bio to book a consultation.

Address

10130 Perimeter Parkway
Charlotte, NC
28216

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