Body & Soul Senior Fitness

Body & Soul Senior Fitness Body & Soul Senior Fitness was created to help senior adult’s live strong, productive and independent lives.

From its beginnings we have worked to develop programs that would help seniors become physically stronger, challenge them mentally, and work to provide them with opportunities to serve the community. Socializing is a big part of the program, whether it is attending a monthly lunch, joining together for fitness class or enjoying a talk or art project by some our local professionals. It is our hope

that as they attend weekly classes they will become more confident, that they will laugh more and find all the joy that life has to offer. Body & Soul Senior Fitness was incorporated in March 2008. In September 2008 we began our first class and since then we have served numerous churches in Mecklenburg and Gaston counties. We are proud to be a part of lives of these wonderful people and are excited to be able to serve them.

📣 Excited for our summer workshop series starting next week! 💙 We’ll be covering topics like fall prevention, balance, h...
05/27/2026

📣 Excited for our summer workshop series starting next week! 💙 We’ll be covering topics like fall prevention, balance, healthy aging, memory, wellness, and more throughout the summer. Check out the flyer below for all workshop dates and details! Please share and bring a friend!

* These workshops are being offered as part of Sarah’s occupational therapy doctoral capstone project focused on healthy aging and community wellness.

05/25/2026

Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have earned our undying gratitude. America will never forget their sacrifices."
- President Harry S. Truman

We are so proud of you Sarah❤️ your hard work, perseverance and love of others will make the world a better place🎉
05/23/2026

We are so proud of you Sarah❤️ your hard work, perseverance and love of others will make the world a better place🎉

Come join us at Covenant for a talk on Urban Gardening given by the folks at Southern Roots Garden center in Mt. Holly. ...
05/15/2026

Come join us at Covenant for a talk on Urban Gardening given by the folks at Southern Roots Garden center in Mt. Holly. Tuesday 5/19 at noon. Bring your lunch and we will provide desserts and drinks.

💐Happy Mother’s Day weekend to all of the wonderful mothers, grandmothers, and mother figures in our Body & Soul family!...
05/08/2026

💐Happy Mother’s Day weekend to all of the wonderful mothers, grandmothers, and mother figures in our Body & Soul family! 💐

We are so grateful for each of you and hope you feel celebrated and appreciated this Mother’s Day weekend! 💕

05/05/2026

Happy Birthday, Sondra! We hope you have a wonderful and blessed day! 🎉🎂🥳

Thank you Alexa for sharing love and learning with us ❤️ we will miss you.
05/03/2026

Thank you Alexa for sharing love and learning with us ❤️ we will miss you.

We went to see Big Pete yesterday, so much fun. If you haven’t been you need to go.
04/18/2026

We went to see Big Pete yesterday, so much fun. If you haven’t been you need to go.

03/02/2026
I am the worst when it comes to social media posts 😫We do some may fun things and we want everyone to get a chance to se...
03/02/2026

I am the worst when it comes to social media posts 😫
We do some may fun things and we want everyone to get a chance to see some of our fun. Here ya go…

Address

6824 Tuckaseegee Road
Charlotte, NC
28214

Telephone

+17042773267

Website

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