Body & Soul Senior Fitness

Body & Soul Senior Fitness Body & Soul Senior Fitness was created to help senior adult’s live strong, productive and independent lives.

From its beginnings we have worked to develop programs that would help seniors become physically stronger, challenge them mentally, and work to provide them with opportunities to serve the community. Socializing is a big part of the program, whether it is attending a monthly lunch, joining together for fitness class or enjoying a talk or art project by some our local professionals. It is our hope

that as they attend weekly classes they will become more confident, that they will laugh more and find all the joy that life has to offer. Body & Soul Senior Fitness was incorporated in March 2008. In September 2008 we began our first class and since then we have served numerous churches in Mecklenburg and Gaston counties. We are proud to be a part of lives of these wonderful people and are excited to be able to serve them.

Family is always welcome! Eldena’s son, Craig, came to say hello yesterday! 👋
08/20/2026

Family is always welcome! Eldena’s son, Craig, came to say hello yesterday! 👋

Welcome back Melvin & Billie! And hello to our members on Zoom-  Becky,  Carlene,  Joyce, and Margaret! 👋😄
08/12/2026

Welcome back Melvin & Billie! And hello to our members on Zoom-  Becky,  Carlene,  Joyce, and Margaret! 👋😄

📣Body & Soul Senior Fitness now has a new way for members to stay connected outside of class and stay up-to-date with ev...
08/05/2026

📣Body & Soul Senior Fitness now has a new way for members to stay connected outside of class and stay up-to-date with events through GroupMe!

📲💻 You can use GroupMe on your smartphone, tablet, or computer. It is a safe and secure way to communicate, as Kathy and Sarah are the only administrators and must approve all requests to join the Body & Soul group.

🌟 Getting Started

1. Download GroupMe
👉Visit: https://groupme.com/download
If using a smartphone or tablet, choose Apple (iPhone/iPad) or Android.
👉 Or simply visit the App Store on your device and search for “GroupMe” and click to download.
👉If using a computer, you can use GroupMe directly from your web browser—no app is required.

2. Create Your Account
👉Follow the prompts to create your free account.
👉You only need to use your first name if you prefer. There is no need to include your last name.
👉We recommend saving your password when it asks, to make it easier to log-in everytime.
👉 Write down your username, email, and password and place it somewhere secure in case you need to refer back to it later on.

3. Add a Profile Photo (Optional but Recommended)
Adding a photo helps other members recognize you.

4. Join the Body & Soul Community
Ask Kathy or Sarah for the invitation link.
Once you request to join, Kathy or Sarah will approve your membership, and you'll be ready to connect with fellow Body & Soul members!

🤩 We look forward to staying connected with you both in and outside of class!

Group text messaging to every phone. The easy way to connect with all the groups in your life, big and small.

We are thrilled to have Doris, Glenda, and Gloria back with us 🥳! We would also like to welcome our newest members, Tere...
08/05/2026

We are thrilled to have Doris, Glenda, and Gloria back with us 🥳! We would also like to welcome our newest members, Teresa and Delorise (and great grandson) 🤗. Comment below ⬇️ to welcome everyone 👋.

Why workout if you can’t have fun? 🤩
07/30/2026

Why workout if you can’t have fun? 🤩

Thank you, Dr. Hayes, for your time and teaching us how to be more prepared for doctor’s appointments, advocating for ou...
07/29/2026

Thank you, Dr. Hayes, for your time and teaching us how to be more prepared for doctor’s appointments, advocating for ourselves, and being in control of our health! We learned so much! Our members had a lot of wonderful questions and Dr. Hayes responded with such grace and kindness. 🩺❤️⚕️

07/29/2026

We are excited to meet with Dr. Hayes this morning. We hope to see everyone at 10:30AM at Covenant. Everyone is welcomed🤗!

📣Join us tomorrow with our guest speaker, Dr. Hayes! She’ll share helpful tips for preparing for doctor’s appointments, ...
07/28/2026

📣Join us tomorrow with our guest speaker, Dr. Hayes! She’ll share helpful tips for preparing for doctor’s appointments, asking the right questions, and feeling more confident before, during, and after your visit. Bring a friend! We hope you’ll join us!

07/27/2026

This birthday girl was glowing today! Such a great & fun group of people🥰 Happy birthday, Brenda! 🎉🎂

Address

6824 Tuckaseegee Road
Charlotte, NC
28214

Telephone

+17042773267

Website

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