10/23/2026
Recovery has arrived at the Dowd YMCA!
Whether you want to recharge after a challenging workout or add more relaxation to your routine, the new Recovery Studio offers four experiences designed to support your well-being:
💧 HydroMassage® — personalized heated water massage
❄️ CryoLounge+ — customizable cold and heat
🔴 RedZone® Sauna — infrared heat and red light
🧊 PolarWave Dry Plunge — a cold-plunge experience without getting wet
Any YMCA of Greater Charlotte member, regardless of their home center, can purchase a Recovery package for use at Dowd.
Explore the Recovery Studio and purchase your package: https://bit.ly/4draIeB