10/10/2026
Today is World Mental Health Day
For a lot of young people, grief is where the mental health conversation starts, even if nobody calls it that.
A child who lost a parent may look “fine” in class. A teen who lost a friend to violence may seem angry, checked out, or quiet. A young adult may carry a loss for years without ever getting space to name it.
Grief that goes unsupported doesn’t disappear. It shows up in sleep, school, relationships, and how young people see their future.
At Connecting the Gap, we believe no young person should grieve alone. That’s why we create safe spaces for youth and young adults through age 22 to process loss, build connection, and heal at their own pace.
Today, check on the young people in your life. Ask them, “Who do you miss?” and then just listen.