Ballantyne YMCA CrossFit

Ballantyne YMCA CrossFit The Ballantyne YMCA CrossFit program focuses on increasing aerobic capacity and endurance, muscular strength, and power.

CrossFit is a core strength and conditioning program for participants 18 and older. It is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains including:
Cardiovascular endurance
Respiratory endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy

The program is distinctive in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, and constant training and practice with functional movements.

Don't need the finish line on day one.
10/09/2026

Don't need the finish line on day one.

Reason 5011 to do CrossFit.It has really useful skills in the event of a zombie apocalypse. Pull your friend/family to s...
10/07/2026

Reason 5011 to do CrossFit.

It has really useful skills in the event of a zombie apocalypse.

Pull your friend/family to safety? ✅

Follow us for more life hacks.

Jason Dale LewisFallen on: 06 Jul 2007. SO1 Lewis was killed by an improvised explosive device while conducting combat o...
10/06/2026

Jason Dale Lewis

Fallen on: 06 Jul 2007. SO1 Lewis was killed by an improvised explosive device while conducting combat operations in Iraq..

Medals & Commendations: Bronze Star Medal with ‘V’ device for Valor, Purple Heart, Navy and Marine Corps Commendation Medal, Navy and Marine Corps Achievement Medal, Combat Action Ribbon, Navy Battle ‘E’ Ribbon, Good Conduct Medal w/ two Bronze Stars, National Defense Service Medal, Iraq Campaign Medal w/ Bronze Star, Global War on Terrorism Expeditionary Medal, Global War on Terrorism Service Medal, Navy Sea Service Deployment Ribbon w/ two Bronze Stars, Navy and Marine Corps Overseas Service Deployment Ribbon, NATO ISAF Afghanistan Medal, Expert R***e Medal, Expert Pistol Medal.

WOD:

"JASON"

FOR TIME

100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups

We ride at dawn. Or 6:15am, or 9:30am, or 12 pm or 6 pm...Whatever. Just come to class.
10/05/2026

We ride at dawn.

Or 6:15am, or 9:30am, or 12 pm or 6 pm...

Whatever. Just come to class.

"I can't even hear your bikes." ~ Coach Kory
10/02/2026

"I can't even hear your bikes."

~ Coach Kory

Just move Monday. Enjoy fake fall while you can! Get outside and get moving!
09/28/2026

Just move Monday.

Enjoy fake fall while you can! Get outside and get moving!

What's your excuse? Doesn't matter. Show up. Then you can say you beat everyone that stayed home on their couch.
09/24/2026

What's your excuse?

Doesn't matter.

Show up.

Then you can say you beat everyone that stayed home on their couch.

Happy Monday!!
09/21/2026

Happy Monday!!

We aren't monkeying around and we aren't 💩 ya. Next week we will be offering new class formats on Wednesday at 6:15am an...
09/18/2026

We aren't monkeying around and we aren't 💩 ya.

Next week we will be offering new class formats on Wednesday at 6:15am and all classes on Thursday.

Come check it out. We promise it won't be a 💩 time.

No special equipment or Depends necessary.

Show up, have fun.

When you're done, stop by BIGGBY COFFEE - Pineville☕️ and support them because their coffee is good and they are a locally owned franchisee.

My fav is the 16oz iced Tan Line.

🏳️🏳️ marked safe from Poo-pocalypse.
09/17/2026

🏳️🏳️ marked safe from Poo-pocalypse.

Address

9405 Bryant Farms Road
Charlotte, NC
28277

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 4pm
Sunday 12pm - 4pm

Telephone

+17047164648

Website

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