Ballantyne YMCA CrossFit

Ballantyne YMCA CrossFit The Ballantyne YMCA CrossFit program focuses on increasing aerobic capacity and endurance, muscular strength, and power.

CrossFit is a core strength and conditioning program for participants 18 and older. It is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains including:
Cardiovascular endurance
Respiratory endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy

The program is distinctive

in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, and constant training and practice with functional movements.

Me: I can't hear myself with the big fan on.Sachin: we don't want to hear you anyways. #9:30isthebest
08/05/2026

Me: I can't hear myself with the big fan on.

Sachin: we don't want to hear you anyways.

#9:30isthebest

Last week of swim WODs is next week!
07/22/2026

Last week of swim WODs is next week!

That face you make when....You didn't sign in before 8pm (at 10:30pm) and your 6:15am class was canceled but you show up...
07/15/2026

That face you make when....

You didn't sign in before 8pm (at 10:30pm) and your 6:15am class was canceled but you show up anyway...

Did you know?Morrison Family YMCA was the first YMCA in the NATION to have a CrossFit affiliate inside a YMCA?
07/10/2026

Did you know?

Morrison Family YMCA was the first YMCA in the NATION to have a CrossFit affiliate inside a YMCA?

Like father, like sons!
07/07/2026

Like father, like sons!

Family fun!!
06/23/2026

Family fun!!

Squad goals. Find a coach that cheers you on like Coach Maureen.
06/22/2026

Squad goals.

Find a coach that cheers you on like Coach Maureen.

It's not a 'dad bod', it's a 'father figure'. Happy Father's day to all our BYCF dads, father figures, step dads, fur da...
06/21/2026

It's not a 'dad bod', it's a 'father figure'.

Happy Father's day to all our BYCF dads, father figures, step dads, fur dads, uncles, not yet dads and others who create space in their lives to be a positive presence in children's lives.

"Take your time." - Luciano to his partner in WOD, PieterSwim WODS every Monday at 7:15am and Wednesdays at 6:30am for J...
06/19/2026

"Take your time."

- Luciano to his partner in WOD, Pieter

Swim WODS every Monday at 7:15am and Wednesdays at 6:30am for June and July!!

Free with BYCF membership.

10 class punch card for NON YMCA of Greater Charlotte = $165 for 10 classes

10 class punch card for YMCA of Charlotte members = $110 for 10 classes

Address

9405 Bryant Farms Road
Charlotte, NC
28277

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 4pm
Sunday 12pm - 4pm

Telephone

+17047164648

Website

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