Ballantyne YMCA CrossFit

Ballantyne YMCA CrossFit The Ballantyne YMCA CrossFit program focuses on increasing aerobic capacity and endurance, muscular strength, and power.

CrossFit is a core strength and conditioning program for participants 18 and older. It is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains including:
Cardiovascular endurance
Respiratory endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy

The program is distinctive

in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, and constant training and practice with functional movements.

Strong as a Mother.
06/03/2026

Strong as a Mother.

Continuous improvement is better than delayed perfection.– Mark Twain
06/02/2026

Continuous improvement is better than delayed perfection.

– Mark Twain

AttitudeAptitudeAltitude~ Albert's inspirational t-shirt quote of the day
06/01/2026

Attitude
Aptitude
Altitude

~ Albert's inspirational t-shirt quote of the day

Next time, Ma'am.~Vikram
05/29/2026

Next time, Ma'am.

~Vikram

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong ch...
05/28/2026

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

– Arnold Schwarzenegger

Hey, Sean, heeeeyyyy!!!Who doesn't love rope climb day?
05/27/2026

Hey, Sean, heeeeyyyy!!!

Who doesn't love rope climb day?

"I get knocked downBut I get up againYou're never gonna keep me downI get knocked downBut I get up againYou're never gon...
05/26/2026

"I get knocked down
But I get up again
You're never gonna keep me down
I get knocked down
But I get up again
You're never gonna keep me down"

~Chumbawamba, apparently

1 class. 9:30am. All are welcome.In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in...
05/25/2026

1 class. 9:30am. All are welcome.

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.

A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

The “Murph” Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Thursday August 18, 2005 (“050818”), where the post said “This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”

Murphy was killed on 28 June 2005 during Operation Red Wings. He had left cover and moved to a clearing away from the mountains, exposing himself to enemy fire in order to obtain a signal for his satellite phone to contact headquarters, relay the situation and request help. He dropped the satellite phone after being shot but managed to pick the phone back up and finish the call. Murphy signed off saying "Thank you", then continued fighting from his exposed position until he died from his wounds.

Address

9405 Bryant Farms Road
Charlotte, NC
28277

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 4pm
Sunday 12pm - 4pm

Telephone

+17047164648

Website

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