Louie's Kids

12/08/2023

We want to send a shout-out to Half-Moon Outfitters for the generous 32nd Annual Reindeer Run Race Entries they supplied for our Louie's Kids race crew. We hope to see everyone out for the race tomorrow, and be sure to post up your pics and tag us—we'd love to see y'all.

11/28/2023

Louie's Kids has been helping children and families to live more active and healthier lives together for 22 years. As we seek to expand our reach to more families, we would greatly appreciate your consideration in helping us fund the important camps, services, races, and programs that support our mission.

https://louieskids.org/donate/

11/28/2023

On our latest episode Margaret + Louis dive back into the mailbag to answer your questions. They cover everything from how to stay active during the coming colder months (hint: layer up and get out there!) whether or not protein shakes are a good meal substitute and more. Thank you for sending in your questions and keep them coming!

and help us with a donation this last week of November so Louie's Kids can continue our 22 years of helping children and their families live healthier and more rewarding lives together.

‎Show Fit Family Podcast, Ep Episode 20: AMA no. 4 with Louis + Margaret - Nov 12, 2023

11/02/2023

This week's Louie’s Kids Podcast is with a Charleston in Health legend, Janis Newton. She is the creator of the Healthy Charleston Challenge and is the Director of the MUSC Wellness Center. She and Louis worked together back in 1995 In the aerobics program at the Medical University of South Carolina. Give us a listen and share with your favorite senior athlete. You’re never too old for fitness and its benefits.

‎Show Fit Family Podcast, Ep Episode 17: Wellness Wisdom with Janis Newton - Oct 22, 2023

10/26/2023

Hey out there, who would be interested in joining a 2023 Reindeer Run Group with the Louie's Kids Crew?

All skill levels, and an "at your own pace" approach with our Louie's Kids coaches.

Let us know!

10/17/2023

So honored to have Carolyn Murray join Margaret Moss Taylor and me for the . Louie's Kids is in awe of her athletic tenacity, drive, and true heart! Give a listen and

‎Show Fit Family Podcast, Ep Episode 16:Why Fitness Matters with Carolyn Murray - Oct 15, 2023

10/09/2023

On our latest podcast episode, Louis and Margaret dig back into the mailbag to answer some questions from our listeners. Questions this week include "is a cheat day a good idea?", "how many steps a day should we aim for?", and more.

‎Show Fit Family Podcast, Ep Episode 9: AMA with Louis + Margaret - Aug 27, 2023

09/26/2023

This is a solid Fit.Family podcast episode with a good children’s health trainer ✔️it out.

Louis + Margaret sit down with Colby Jackson, a former college baseball player turned personal trainer to discuss his work with children.

https://podcasts.apple.com/us/podcast/fit-family-podcast/id1694820289?i=1000629025261

09/03/2023

https://podcasts.apple.com/us/podcast/fit-family-podcast/id1694820289?i=1000625890005

On this episode we dig into the mailbag to answer questions from YOU. You all sent in some great questions that cover everything from diet soda to how families can remain active safely in the summer heat. Plus, Justin joins us for another edition of Coaches Corner to share a great tip about why the warm-up matters.

‎Show Fit Family Podcast, Ep Episode 9: AMA with Louis + Margaret - Aug 27, 2023

08/09/2023

Check out our latest Fit Family Podcast with Personal Trainer Andrew Simmerling.

‎Show Fit Family Podcast, Ep Episode 6: Starting Small with Personal Trainer Andrew Simmerling - Aug 6, 2023

10/31/2022

Happy Halloween! Ever wonder what it takes to burn off that Halloween candy? Checkout the article below for a treat-by-treat guide. From Skittles to Hershey Kisses to Reeese's Peanut Butter Cups, the results are scary.

From Snickers to Reese's Peanut Butter Cups, find out just how much exercise is required to burn off your favorite Halloween candy.