06/12/2026
🌿 FREE Food as Medicine – Week 3: Breath as Medicine 🌿
Join us tomorrow from 11:00 AM–12:30 PM at Berkeley County First Steps as part of our 5-week Food as Medicine series with Takeya Meggett.
This week we'll focus on the healing power of breath. Through gentle breathing, movement, humming, rhythm, and co-regulation practices, caregivers will learn simple tools to reduce stress, support emotional well-being, and strengthen connection with the children in their care.
This session is especially supportive to pregnant and postpartum mothers, as well as any caregiver raising young children.
✨ Learn calming techniques for you and your child
✨ Practice rhythm-based grounding and breathwork
✨ Take home tools to support wellness and connection
✨ Enjoy a delicious Gullah-inspired meal with us!
(Banana pudding for dessert ya'll!)
Come breathe, connect, and be nourished in community.