09/02/2026
Stay cool and hydrated, friends!
🥵Did you know that extreme heat is the leading cause of weather-related deaths in the US and in Kansas?
Heat-related illnesses include heat rash, sunburn, heat cramps, heat exhaustion and heat stroke.
☀️☀️PREVENT heat-related illness:
💧Stay hydrated. Drink fluids before you feel thirsty and check your urine – if it's dark you need to drink more fluids. Avoid dehydrating fluids like alcohol, coffee and sugary drinks.
🆒 Stay in air-conditioned spaces as much as possible.
🏃♂️➡️Pace outdoor physical activity and schedule heavy labor or exercise early morning or evening, if possible.
🍉Eat lighter meals.
👵🏽Check on the vulnerable, e.g., the elderly, the very young, the disabled and the unhoused.
🧴Prevent sunburn.
🚘Never leave anyone in cars.
⭕⭕SYMPTOMS of heat-related illness include:
😵💫Feeling faint and dizzy.
🥴Headache.
🤮Nausea and vomiting.
😥Heavy sweating, or no sweating.
😣Muscle cramps.
🩺🩺FIRST AID for heat exhaustion and heat stroke:
🌳Move to a cool and shaded area.
👚Remove as much clothing as possible.
💧Drink liquids if able. Don't give liquids to someone if they are confused.
🌡️Cool quickly by:
💦Bathing in cold water or ice if available.
🫗 Wetting the skin and clothing.
🧊Putting cold, wet cloths and/or ice on head, neck, armpits and groin.
🍃Circulating air.
🔴🚨🚑HEAT STROKE IS A MEDICAL EMERGENCY – CALL 911🚨🚑🔴
Heat-related illness: https://www.cdc.gov/niosh/heat-stress/about/illnesses.html
What to look for: https://www.cdc.gov/heat-health/about/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fextreme-heat%2Fabout%2Findex.html
