Eight28 Wellness

Eight28 Wellness Eight28 Wellness is a place to strengthen your body, restore your soul and renew your mind.

Rainy days give an opportunity to take your workout indoors - give yourself an hour, you deserve it 😉 check out Thursday...
06/18/2026

Rainy days give an opportunity to take your workout indoors - give yourself an hour, you deserve it 😉 check out Thursday classes below and don’t forget about Kids Fitness tomorrow!

06/17/2026

No Pilates Wednesday
June 17th!

Move your body today!! 9 am - Gentle Pound10:15 am - Gentle Strength4:30 pm - KettleBurn5:30 pm - Mobility6:30 pm - Zumb...
06/16/2026

Move your body today!!

9 am - Gentle Pound
10:15 am - Gentle Strength
4:30 pm - KettleBurn
5:30 pm - Mobility
6:30 pm - Zumba

Kids class on Friday - see details below!

Take some time to rest today! Also, plan for the week ahead 🗓️ Take note of new times on Thursday for Fitboxing (5:30 pm...
06/14/2026

Take some time to rest today!

Also, plan for the week ahead 🗓️ Take note of new times on Thursday for Fitboxing (5:30 pm) and Zumba (6:30 pm).

Kids Fitness coming up on Friday!! We encourage reserving your kids spot(s)! Message us here or give us a call - see details on the image below.

Want to have a great weekend?! Start by moving your body 💪🏻💃🏼🙌🏻Saturday Circuit (7:30 am) followed with an opportunity t...
06/12/2026

Want to have a great weekend?! Start by moving your body 💪🏻💃🏼🙌🏻

Saturday Circuit (7:30 am) followed with an opportunity to learn some things about strength training for weight loss (9 am).

Faith in Motion on Sunday (11 am) - honor God by moving your body and praising Him for all He does 🩷

Looking forward to Saturday!! 💪🏻🥳 See details below 👀But first, join us today… 9 am - Circuit Bootcamp10:15 am - Gentle ...
06/10/2026

Looking forward to Saturday!! 💪🏻🥳 See details below 👀

But first, join us today…

9 am - Circuit Bootcamp
10:15 am - Gentle Yoga
4:30 pm - Old School Aerobics
5:30 pm - Barre
NO Pilates tonight!

Monday is waiting for you 💪🏻 If you’re feeling like the weekend just wasn’t long enough, get moving! A body in motion st...
06/08/2026

Monday is waiting for you 💪🏻 If you’re feeling like the weekend just wasn’t long enough, get moving! A body in motion stays in motion, it’s science 😉

‼️ Saturday (6/13) this week - only one circuit class at 7:30 am followed by a strength workshop at 9 am! Faith in Motion on Sunday (6/14) at 11 am 🙌🏻

Plan ahead and mark your calendar ✅

‼️Thursday classes‼️5 am - HIIT9 am - Circuit BootcampNO gentle strength this week! 5:15 pm - Zumba6:30 pm - Fitboxing J...
06/03/2026

‼️Thursday classes‼️

5 am - HIIT
9 am - Circuit Bootcamp

NO gentle strength this week!

5:15 pm - Zumba
6:30 pm - Fitboxing

Join us 😊

Also, these classes coming up!

You don’t need a perfect day! Just make the next better choice - 💎 park further away from your destination - more steps!...
06/03/2026

You don’t need a perfect day! Just make the next better choice -

💎 park further away from your destination - more steps!
💎 drink water or electrolytes instead of sugary drinks - hydration is important!
💎 simple meals and snacks with protein, fiber and healthy fats - regulate blood sugar!
💎 go for a walk in nature, read a book or listen to a podcast instead of doom scroll - regulate stress and promote relaxation!

I’m not saying it’s always easy, but it’s as simple as you make it. Just make the better choice one decision at a time 🩷

Look for the good and more good will come!

Address

12020 Olean Road
Chaffee, NY
14030

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