Eight28 Wellness

05/26/2026

9 am - Gentle Pound
10:15 am - Gentle Strength
4:30 pm - Kettle Burn
6:30 pm - Zumba

Join us! First class is always free 😊

05/24/2026

Reminder - only ONE class tomorrow - Memorial Day circuit challenge at 7:30 am! All other classes cancelled.

“This is my commandment: Love each other in the same way I have loved you. There is no greater love than to lay down one’s life for one’s friends.”
‭‭John‬ ‭15‬:‭12‬-‭13‬ ‭🇺🇸✝️

05/19/2026

Tuesday nights are for a good cardio sweat session!!

4:30 pm - Kettle Burn
6:30 pm - Zumba

💪🏻💃🏼🔥 you won’t regret it!

05/14/2026

The mind, body, and soul are all directly connected - work on one, and each area benefits. Seek the Lord with a heart of gratitude and He will bless you with His presence. Fill your mind with good thoughts and your life will open to experience more good. Move your body as an act of worship and strength will grow inside of you! Join us Eight28 today! ❤️

Circuit Bootcamp at 9 am! 🏋🏼‍♀️
Gentle Strength at 10:15 am. 💪🏻
Zumba is 5:15 pm. 💃🏼
Fitboxing is 6:30 pm. 🥊

05/13/2026

Come and be blessed as you move your body today 😊 Old school Aerobics @ 4:30 pm, Barre Fusion @ 5:30 pm, and Pilates Strength @ 6:30 pm! Join us!

Can we stop treating health like a punishment? 😅💗

Somewhere along the way, a lot of us were taught that getting healthy means being miserable…

Eating boring food.
Doing workouts we hate.
Starting over every Monday.
Feeling guilty for not being “perfect.”

But what if health was never supposed to feel like punishment?

Fitness is a blessing because your body gets to move.
Nutrition is healing because food can support your energy, mood, hormones, cravings, and strength.

And your health journey doesn’t have to look like hers, mine, or anyone else’s.

It just has to be simple enough for you to keep showing up. 🙌

Start with one small thing today:
More protein. More water. A 10-minute walk. Earlier bedtime. Less negative self-talk.

Small choices still count.
Progress still counts.
You still count. 💪💗

Comment PROGRESS if you’re choosing progress over perfection today.

or MINDSET and I’ll send you simple ideas to help you start feeling better without making health feel overwhelming.

05/11/2026

Take a little time for yourself this week!

First class is always free 😊

05/06/2026

Ladies - tell your husband or kids 😉 Husband & kids - treat your queen!

05/05/2026

Step into this new day knowing you’re deeply loved and valued! And move your body while you’re at it 😊 Tuesday schedule below ⬇️

TAKE NOTE of today’s class times…

9 am - Gentle Pound
10:15 am (NEW TIME) - Gentle Strength
4:30 pm - Kettle Burn
PILATES STARTING MAY 12!
6:30 pm (NEW TIME) - Zumba

🙌🏽♥️🙌🏽

05/01/2026

You are worth it 🩷 Fill your cup so you can continue to pour out. Moving your body changes how you think about life. Doing the thing you didn’t think you could do gives you the strength to keep fighting battles. Growth happens when we step outside our comfort zone. It won’t be easy but it’s worth it 💪🏻🩷 you’ve got this 👏🏻🙌🏻

Check out our pinned post for our schedule and classes you don’t want to miss!