The Training Center

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The Training Center A 501(c)3 non-profit that empowers people through fitness, weight loss and health education.

Classes offered:
Strength Training
Step Aerobics
Senior classes
Tabata training
R.I.P.P.E.D. Indoor Rowing
Pilates

Class variety changes month-to-month and new programs, camps, and activities are always being added. Check out the official website for updates on new and interesting classes!

10/19/2026
Something new to try… Good Luck!
10/15/2026

Something new to try… Good Luck!

Come kick off brain and heart health tonight. ♥️ You and your teammates will have problems to solve in between your ca...
10/12/2026

Come kick off brain and heart health tonight. ♥️ You and your teammates will have problems to solve in between your cardio sets. Come make new friends, and keep your brain and body strong!

A little more than a month to go. Come join us. Free event.
10/11/2026

A little more than a month to go. Come join us. Free event.

This is the month for STEPS and a focus on Brain Health!! Come join us! ♥️
10/05/2026

This is the month for STEPS and a focus on Brain Health!! Come join us! ♥️

Address

4807 University Avenue, Suite 207
Cedar Falls, IA
50613

Opening Hours

Monday 5:15am - 6am
4pm - 6pm
Tuesday 5:15am - 6am
4pm - 6pm
Wednesday 5:15am - 6am
4pm - 5:15pm
Thursday 5:15am - 6am
4pm - 6pm
Friday 5:15am - 6am
Saturday 8am - 9:30am

Telephone

+13192520191

Website

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