The Training Center

The Training Center A 501(c)3 non-profit that empowers people through fitness, weight loss and health education.

Classes offered:
Strength Training
Step Aerobics
Senior classes
Tabata training
R.I.P.P.E.D. Indoor Rowing
Pilates

Class variety changes month-to-month and new programs, camps, and activities are always being added. Check out the official website for updates on new and interesting classes!

09/04/2026
Set your alarm now. This is a great class for your brain and your body! 🎥
09/03/2026

Set your alarm now. This is a great class for your brain and your body! 🎥

A little brain game fun before Wednesday…
09/01/2026

A little brain game fun before Wednesday…

If you need to STEP UP your game, this is the place to be!
08/31/2026

If you need to STEP UP your game, this is the place to be!

We are steppin’ into Fall. 👣 Come join us! 🎉
08/31/2026

We are steppin’ into Fall. 👣 Come join us! 🎉

We have checklists for sleep hygiene 😴 and self-care if you are interested. Pickup at any class this week. This will hel...
08/26/2026

We have checklists for sleep hygiene 😴 and self-care if you are interested. Pickup at any class this week. This will help you sleep better and feel better.

Address

4807 University Avenue, Suite 207
Cedar Falls, IA
50613

Opening Hours

Monday 5:15am - 6am
4pm - 6pm
Tuesday 5:15am - 6am
4pm - 6pm
Wednesday 5:15am - 6am
4pm - 5:15pm
Thursday 5:15am - 6am
4pm - 6pm
Friday 5:15am - 6am
Saturday 8am - 9:30am

Telephone

+13192520191

Website

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