RC3 (Running Chicks of Cave Creek)

10/12/2019

The 2 hour barrier is no longer. Congratulations to Euclid Kipchoge!

Eliud Kipchoge held a sub-4:34 pace over 26.2 miles, making him the fastest man ever to run that distance.

07/02/2019

We have some talented runners in Flagstaff. Especially this guy!

Walmsley just bested his own time by an impressive 20 minutes

05/03/2019

https://www.podiumrunner.com/grand-canyoun-run-outside-the-comfort-zone_177257?fbclid=IwAR2X77jTO5EOJzx1Eh6Q9eHcv7HV5ieEtfPngzYp6WQhEZNAPdseSWGPfso

A running buddy sees your limitless potential, celebrates the best, tolerates the worst, and is always up for a questionable adventure—like a birthday run in the Grand Canyon.

04/27/2019

It's been awhile but had to post this feel good moment.

“I thought he needed an upgrade.”

05/07/2018

There's going to be quite a few RC3 chicks reaching this milestone and a few of us already there... No need to slow down, but maybe more hill repeats and recovery time in your training program.

You just have to tweak your training and eating habits. Here’s how.

04/19/2018

Wow... I did not know the Men's winner ran a previous race in a Panda suit and Desi was considering dropping out at the 10k mark!

Non-elites on the podium. Crazy clothes. Mid-course pandemonium. The race gave running a much needed shake-up, if only for a day.

04/16/2018

Congrats to RC3 Chicks DeeDee Tarkany and Lori Coup for finishing the Boston marathon in 3:52! Great race chicks. You rocked it!

04/16/2018

If you didn't get to see it...
https://www.facebook.com/CBSBoston/videos/10156409979542010/

04/16/2018

YES!! https://www.detroitnews.com/story/sports/2018/04/16/michigans-desiree-linden-wins-boston-marathon/33886049/

02/25/2018

It was a super early morning for the RC3 chicks doing the Mesa-PHX marathon, half and 10k yesterday. Yep, we're cray cray, but we all got it done. Congrats to Annie on crushing her first marathon and to all the chicks who trained so hard for their race. Time to take a break and rest up for the next marathon adventure!