A Bolder Way Forward - Emery County

06/19/2026

06/19/2026

06/17/2026

One of the projects I’ve been working on for the past few years is finally out in the world.

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life is now available on Amazon for just $0.99 in Kindle format for a limited time (paperback launches June 23). https://www.amazon.com/dp/B0H36RZJWN

As a professor and Extension Family Life Specialist at Utah State University, I’ve spent more than 20 years studying and teaching about happiness, well-being, relationships, resilience, gratitude, and positive psychology.

Through our work, we’ve also created free resources for individuals, couples, and families, including the Stronger Marriage Connection podcast I co-host each week and free relationship eCourses and resources at www.StrongerMarriage.org.

This book grew out of a simple idea: most books focus on one area of well-being—gratitude, mindfulness, habits, resilience, or purpose. I wanted to bring together the best research from positive psychology and related fields into one practical, easy-to-read resource.

The result is 101 simple, science-backed practices. Each hack explains the research behind it, why it matters, and something you can try right away.

My hope is that this book helps people feel a little less stressed, a little more connected, and a little more intentional about building a meaningful life.

A sincere thank you to the many colleagues, students, friends, family members, ARC readers, and supporters who encouraged this project along the way.

Kindle eBook ($0.99 for a limited time): https://www.amazon.com/dp/B0H36RZJWN

And I’d genuinely appreciate an honest Amazon review!

06/17/2026

06/17/2026

More fun activities this week! Next week will be our last Summer Story Time and Afternoon Adventures!

06/17/2026

Sign up your littles for the peewee show! We have some fun prizes to give away!

Please use this google form link for sign up early 👇
https://docs.google.com/forms/d/e/1FAIpQLSfmCmwlz_Kl4Mef7IeoeY_RZ4S3FHSFY6_OQE8IZKgGQxyeDw/viewform

06/17/2026