SHE NC - Support, Honor, Empower

08/01/2023

🤔 Have you wondered what to expect when you enter menopause? Have you found confusing and conflicting information online?

Join us next Tuesday, August 8th at 12:00 pm EDT for real talk about menopause, what to expect, options for your health, and much more with Dr. Dr. Kara McElligott Park.

Dr. Kara McElligott Park, MD, MPH, MMCI is a board certified OB/GYN and Certified Menopause Practitioner. She is a former Duke, UNC Health and Veterans Affairs Faculty.

In 2022, Kara the founded PAUSE for Women (pauseforwomen.co), a virtual menopause clinic based in North Carolina. Kara specializes in providing guidance and care during the menopausal transition.

🔗 Registration link in comments!

07/12/2023

Today, July 12th is International Malala Day! This day is an opportunity to honor global icon Malala Yousafzai and her work for human rights and education for women. Swipe through the document below!

🤔 What does education access mean to you?

We will be sharing more celebration days all month. What's a favorite of yours?

👍🏼Please like and share!

07/03/2023

Today, July 3rd, is National Compliment Your Mirror Day! 🪞 This day is an opportunity to practice complimenting yourself while looking in the mirror. We have included some prompts for you. Swipe through the document below!

Look at yourself in the mirror and say:
😃 "You have an amazing smile!"
👩🏾 "Your hair is stylin'!"
💪🏾 "You look confident today!"

🤔 What would you tell your best friend to say to themselves today?

We will be sharing more celebration days all month. What's a favorite of yours?

👍🏼Please like and share!

06/16/2023

What are your values?

Your values are the foundation of your life. They shape your decisions, your relationships, and your goals. But do you really know what your values are?

Join us Thursday evening, June 22 at 7:00 pm on Zoom to find out how your values are helping or holding you back.

Space is limited. sign up today!

05/18/2023

💪Our first self-defense class at Chill Movement in Chapel Hill last night was very ! Sarah Woods taught us how to get out of a hold, how to de-escalate while protecting ourselves, and how to fall safely. ⏰ There's still time to sign up for Saturday morning's Durham class with Jaimie Lee of The Coalition.

05/09/2023

⏰ Time's running out! 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗧𝗢𝗗𝗔𝗬 for our May Self-Defense classes being held in Chapel Hill, Durham, and Garner, NC. Limited spots available!

📌 May 17 at 6:00 pm in Garner
📌 May 17 at 6:45 pm in Chapel Hill
📌 May 20 at 9:45 am in Durham

💵Cost: FREE for members or $20-25 for non-members

👉𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://www.shenc.org/store-1

04/27/2023

📣 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗧𝗢𝗗𝗔𝗬 for our May Self-Defense classes being held in Chapel Hill, Durham, and Garner, NC. Limited spots available!

📌 May 17 at 6:00 pm in Garner
📌 May 17 at 6:45 pm in Chapel Hill
📌 May 20 at 9:45 am in Durham

💵Cost: FREE for members or $20-25 for non-members

👉𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://www.shenc.org/new-events

❓𝗡𝗼𝘁 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿? 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝗮 𝗳𝘂𝗹𝗹 𝘆𝗲𝗮𝗿 𝗼𝗳 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗻𝗱 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗮𝘁: https://www.shenc.org/membership

04/10/2023

‼️ 𝗡𝗘𝗪 𝗗𝗔𝗧𝗘: 𝗗𝘂𝗲 𝘁𝗼 𝘂𝗻𝗳𝗼𝗿𝗲𝘀𝗲𝗲𝗻 𝗰𝗶𝗿𝗰𝘂𝗺𝘀𝘁𝗮𝗻𝗰𝗲𝘀, 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗿𝗲𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝗱 𝘁𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝘁𝗼 𝗔𝗽𝗿𝗶𝗹 𝟮𝟲𝘁𝗵. 𝗪𝗲 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝘂𝘀 𝘁𝗵𝗲𝗻!

🚨SHE NC invites you to join our virtual event on “Know the Signs” with guest speaker Sharice Potts from InterAct. 𝗔𝗽𝗿𝗶𝗹 𝟮𝟲𝘁𝗵 𝗳𝗿𝗼𝗺 𝟭𝟮:𝟬𝟬𝗣𝗠 – 𝟭:𝟬𝟬𝗣𝗠 𝗘𝗗𝗧.

Discover how to identify domestic and sexual violence. Learn the top ways to support someone experiencing abuse.

📝 Note that InterAct crisis hotline is available 24/7. Call ☎️ 919-828-7740, if you or someone you know are experiencing abuse.

🗣️ Let’s be advocates for change!

➡️SIGN UP TODAY! https://www.shenc.org/new-events/interact-speaker-discussion-on-sexual-assault

03/08/2023

Women have been fighting for equity for too long. This International Women's Day, . Give your time and energy to an organization you care about. Join SHE NC in donating to InterAct of Wake County by donating items from their Amazon Wish List (items ship directly to InterAct).

by providing support to the only provider of comprehensive services for victims of domestic and sexual violence and their families in Wake County.

https://lnkd.in/gf4xk9Mh

03/06/2023

📣𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗧𝗢𝗗𝗔𝗬 𝗳𝗼𝗿 "𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴" 𝘄𝗶𝘁𝗵 𝗴𝘂𝗲𝘀𝘁 𝘀𝗽𝗲𝗮𝗸𝗲𝗿 𝗦𝗮𝗰𝗸𝗲𝗲𝗻𝗮 𝗚𝗼𝗿𝗱𝗼𝗻 𝗝𝗼𝗻𝗲𝘀, 𝗣𝗵𝗗, 𝗠𝗖𝗖
📌𝗠𝗔𝗥𝗖𝗛 𝟭𝟲𝗧𝗛 𝗔𝗧 𝟭𝟮:𝟬𝟬 𝗣𝗠 𝗩𝗜𝗔 𝗭𝗢𝗢𝗠
👉𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://www.shenc.org/new-events/finding-your-purpose-through-coaching

People who say they are “living their purpose” report levels of 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗳𝗶𝘃𝗲 𝘁𝗶𝗺𝗲𝘀 𝗵𝗶𝗴𝗵𝗲𝗿 than those who say they aren’t. But how do you find your purpose? Join us to learn how 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 and how to find the coach that is right for you.

📢 SHE NC is partnering with Transformation Edge Coaching and Consulting to bring some fabulous opportunities to our members later this spring. 👀 Watch your email for an announcement coming soon! Not signed up for emails? Sign up at: https://www.shenc.org/signup

02/27/2023

🚨 If you'd like to participate in an in-person self-defense class 🥊 in May, please respond to this short survey ✅ to let us know if you would be able to make the dates, times, and locations we're considering. Once we have some rough numbers, we can finalize the location and instructors!

This is to assess interest and availability for an in-person self-defense class in May 2023 so we can officially reserve space and instructors. Once we determine interest and numbers, we will schedule an event and invite participants to register.