Waves Counseling Services

06/26/2026

06/26/2026

05/23/2026

I was invited back again this year to have a share the power of sandtray where Jackie Flynn so graciously shares her vulnerability for everyone to see the Power in her unbelievable annual Innovative Child Therapy Community Symposium!

This is a FREE online event for clinicians working with children, teens, and families who want deeper, more creative, nervous-system-informed ways to support healing beyond the limitations of words.

Register for free 24-hour viewing access here:

https://www.innovativechildtherapy.com/courses/2026innovativechildtherapysymposium?affcode=404668_8r6jm74c

If you’d like unlimited access to have ample time to slow down, reflect, revisit, and truly integrate what resonates most PLUS receive bonus materials, extended learning experiences, downloadable resources, and access to the live post-symposium Zoom Community Collective, you can sign up for the Therapist Extraodinare Pass for $147 via my affiliate link:

https://www.innovativechildtherapy.com/?affcode=404668_h--khxar

Browse the Jackie Flynn Consulting product catalog to explore and discover available products.

04/15/2026

Exercise is a great way to stay regulated, especially for children, teens, and adult adults with ADHD and anxiety

Once out of routine or habit, it’s really hard to get back in however, give yourself permission to stop if you’re not filling it after you get started

It helps with frustration tolerance, rumination, and ongoing chatter in one’s head,

Exercise builds confidence, self-esteem, and self-worth

I believe in “practicing what I preach” and “walking the talk”. Exercise is another form of self-care 

04/07/2026

Prompt: Collage what makes you happy!

04/07/2026

04/03/2026

Reading about writing!

Writing down the the bones: freeing the writer within -Natalie Goldberg

Writing is therapeutic. Research shows putting pen to paper is the best way.

When thoughts and emotions stay “in your head,” they can feel overwhelming, circular, or hard to understand.

Natalie says “to begin writing from our pain eventually engenders compassion for our small and groping lives”

Instead of being the feeling, you can observe it. This shift alone can reduce emotional intensity and increase clarity.

Try to write 1 page today front and back.

Here’s a prompt to get you started…write about Hope