10/12/2025
Day 4: Grief
Grief is a journey, one full of mixed emotions with no clear end in sight. When you lose a baby, you lose not only their life but the future you imagined with them.
Grief after baby loss can feel isolating and confusing. It can look different for everyone, even between spouses or partners. One may find comfort in talking while the other stays quiet. One may want to visit the cemetery, the other may find it too painful. There is no right or wrong way to grieve, only the way that helps you survive each day. Give each other grace.
Itās okay to smile again. Itās okay to laugh. Finding joy in your new normal doesnāt mean youāve forgotten your baby. You can hold space for both joy and sorrow, hope and fear, love and loss. The emotions are messy and often conflicting, and thatās okay.
With time, grief may soften as you learn to grow around it, but it never truly goes away. The ache will always live somewhere deep within you, a reminder of a love so powerful.
You may notice the world moving on when youāre standing still. Babies in grocery store aisles, families in parks, little fingers curled around their parentsā hands, each sight is a tender reminder of what should have been. And in those moments, your heart may break all over again.
Itās okay to grieve your baby, the life you dreamed of, the milestones that never came, the love you still hold. Be gentle with yourself. Know that your baby knew your love and would be proud of the way you carry them forward.
Your story matters.āØYour baby matters.āØAnd you are never alone. šļø
If you are a friend or family member of someone who has experienced this loss, please know that you are grieving too, and your care matters deeply. Pregnancy and infant loss can feel uncomfortable to talk about, and itās normal not to know what to say. The most meaningful support often comes from simple acts of love and acknowledgment. Learn what brings comfort to the bereaved parent and honor their baby in ways that show you remember.
To those who continuously show up for me year-after-year and remember Lincoln, thank you. š«¶