10/19/2026
That uncomfortable feeling after a meal? It may be heartburn or indigestion. 💙 These symptoms can have different causes, and paying attention to when they occur can help you identify patterns.
Try eating smaller meals, avoid lying down for at least 2–3 hours after eating, and speak with a healthcare provider if symptoms happen frequently or persist.
Trinity Free Clinic provides care for minor illnesses, including heartburn and indigestion, for eligible patients.
👉 Learn more about medical services:
https://www.trinityfreeclinic.org/medical
💙 Help us continue providing care to neighbors in need:
https://www.trinityfreeclinic.org/donate