Roundabout Carmel Fitness

08/14/2024

THIS SATURDAY from 9:00 am - 10:00 am, Roundabout Fitness' Presents this FREE Zoom Workshop on "How to Create a Workout Routine"
led by award winning fitness expert Wilson Wambugu who will guide participants through the essentials of designing a personalized workout regimen.

In this interactive workshop, attendees will learn valuable insights on:
• Creating a Personalized Workout Routine: Tailor exercises to your fitness level and goals.
• Setting Achievable Goals: Learn effective goal-setting strategies to stay motivated.
• Choosing the Right Exercises: Discover exercises that suit your preferences and needs.
• And More: Gain practical tips and advice for maintaining a consistent fitness routine.

To register for the free Zoom workshop and secure your spot, please visit https://bit.ly/4bLGBLh
Spaces are limited, so early registration is recommended!

08/06/2024

This Saturday, Roundabout Fitness is pleased to announce a complimentary Zoom workshop titled "Managing Investments, Income, and Risk in Retirement," scheduled for August 10, 2024, from 10:00 AM to 11:00 AM EDT. This informative session aims to provide valuable insights and strategies to help individuals navigate financial planning during retirement effectively.

The workshop will cover essential topics including market risk management, tax strategies, income planning, and more. Led by seasoned financial experts, participants can expect to gain practical knowledge and actionable tips to optimize their investment strategies for retirement.
"We understand the importance of financial security during retirement years," said Sam LaMar, Founder & Executive Director of Roundabout Fitness. "This workshop is designed to empower attendees with the knowledge they need to make informed decisions about managing their investments and ensuring a stable income in retirement."

Interested individuals are encouraged to register early as space is limited. Registrants will receive a Zoom link closer to the event date.

To register and for more information about the workshop, please visit http://bit.ly/4cx7KCD or contact Sam LaMar at 317-809-0515.

07/17/2024

This Saturday, July 27th from 9:00 am - 10:00 am, fitness expert, recent winner of the NPC / IFBB PRO INDY SUPERSHOW body building competition at the Palladium in Carmel, and Roundabout Fitness board member, Wilson Wambugu will host a FREE fitness workshop called, "COMMON FITNESS TOPICS FOR BEGINNERS". Simply register by scanning the QR code or clicking on the following link! https://bit.ly/4cu6oIQ You will be sent the zoom link to attend and begin your journey towards a better YOU!

07/15/2024

FOR IMMEDIATE RELEASE
Roundabout Fitness Presents Free Zoom Workshop on
How to Create a Workout Routine

CARMEL, IN August 17, 2024 – Roundabout Fitness is excited to announce a complimentary Zoom workshop titled "How to Create a Workout Routine," scheduled for August 17, 2024, from 9:00 AM to 10:00 AM EDT. This engaging session will be led by fitness expert Wilson Wambugu who will guide participants through the essentials of designing a personalized workout regimen.

In this interactive workshop, attendees will learn valuable insights on:
• Creating a Personalized Workout Routine: Tailor exercises to your fitness level and goals.
• Setting Achievable Goals: Learn effective goal-setting strategies to stay motivated.
• Choosing the Right Exercises: Discover exercises that suit your preferences and needs.
• And More: Gain practical tips and advice for maintaining a consistent fitness routine.

"At Roundabout Fitness, we are committed to empowering individuals with the knowledge and tools to achieve their fitness aspirations," said Sam LaMar, Founder and Executive Director at Roundabout Fitness. "This workshop is designed for anyone looking to kickstart or enhance their fitness journey with a structured approach."

The workshop is open to all fitness enthusiasts, whether beginners or seasoned gym-goers, seeking guidance on establishing sustainable fitness habits. Participants will have the opportunity to ask questions and engage directly with our experienced fitness professionals.

To register for the free Zoom workshop and secure your spot, please visit https://bit.ly/4bLGBLh
Spaces are limited, so early registration is recommended
Disclaimer: Roundabout Fitness' mission is to "Improve lives through shared knowledge about Mental, Physical, and Financial Health". Roundabout Fitness elevates the lives of its community by uniting experts with the public and facilitates expert-led workshops to help build a thriving community. The information provided by Roundabout Fitness is for general purposes only. All information, whether regarding mental health, physical health, or financial health, is provided in good faith, however it makes no representation or warranty of any kind, express of implied regarding the accuracy, adequacy, validity, reliability, of any information shared with our attendees. Under no circumstances shall Roundabout Fitness have any liability to its attendees for any loss or damage of any kind incurred as the result of attending our programs, activities, or workshops.

About Roundabout Fitness: Roundabout Fitness’ Mission is to improve lives through shared knowledge about mental, physical, and financial health. Roundabout Fitness is committed to promoting well-being by offering fitness programs, wellness coaching, and educational workshops designed to support individuals in achieving their health and lifestyle goals.

For media inquiries or further information, please contact: Sam LaMar, Founder / Executive Director, 317-809-0515, [email protected] .

Join us on social media: Facebook: www.facebook.com/roundaboutcarmelfit

07/15/2024

FOR IMMEDIATE RELEASE
Roundabout Fitness Offers Free Zoom Workshop: "Managing Investments, Income, and Risk in Retirement"

CARMEL, INDIANA – Roundabout Fitness is pleased to announce a complimentary Zoom workshop titled "Managing Investments, Income, and Risk in Retirement," scheduled for August 10, 2024, from 10:00 AM to 11:00 AM EDT. This informative session aims to provide valuable insights and strategies to help individuals navigate financial planning during retirement effectively.

The workshop will cover essential topics including market risk management, tax strategies, income planning, and more. Led by seasoned financial experts, participants can expect to gain practical knowledge and actionable tips to optimize their investment strategies for retirement.

"We understand the importance of financial security during retirement years," said Sam LaMar, Founder & Executive Director of Roundabout Fitness. "This workshop is designed to empower attendees with the knowledge they need to make informed decisions about managing their investments and ensuring a stable income in retirement."

Interested individuals are encouraged to register early as space is limited. Registrants will receive a Zoom link closer to the event date.

To register and for more information about the workshop, please visit http://bit.ly/4cx7KCD or contact Sam LaMar at 317-809-0515.

Disclaimer: Roundabout Fitness' mission is to "Improve lives through shared knowledge about Mental, Physical, and Financial Health". Roundabout Fitness elevates the lives of its community by uniting experts with the public and facilitates expert-led workshops to help build a thriving community. The information provided by Roundabout Fitness is for general purposes only. All information, whether regarding mental health, physical health, or financial health, is provided in good faith, however it makes no representation or warranty of any kind, express of implied regarding the accuracy, adequacy, validity, reliability, of any information shared with our attendees. Under no circumstances shall Roundabout Fitness have any liability to its attendees for any loss or damage of any kind incurred as the result of attending our programs, activities, or workshops.

About Roundabout Fitness: Roundabout Fitness’ Mission is to improve lives through shared knowledge about mental, physical, and financial health. Roundabout Fitness is committed to promoting well-being by offering fitness programs, wellness coaching, and educational workshops designed to support individuals in achieving their health and lifestyle goals.

For media inquiries or further information, please contact: Sam LaMar, Founder / Executive Director, 317-809-0515, [email protected] .

Join us on social media: Facebook: www.facebook.com/roundaboutcarmelfit

07/15/2024

FOR IMMEDIATE RELEASE
Roundabout Fitness Hosts Free Zoom Workshop on "Common Fitness Topics for Beginners"

CARMEL, IN July 8, 2024 – Roundabout Fitness is pleased to announce a free Zoom workshop titled "Common Fitness Topics for Beginners," scheduled to take place on Saturday, July 27, from 9:00 to 10:00 AM EDT. This informative session will be presented by fitness expert Wilson Wambugu, aiming to address common questions and concerns that beginners often encounter when starting their fitness journey.

The workshop will cover essential topics such as:
• Understanding different types of exercises and their benefits
• How often should I exercise?
• Creating effective workout routines
• How long should my workouts be?
• Setting realistic fitness goals
• How can Ibest measure progress?
• Overcoming common barriers to fitness

Wilson Wambugu will provide valuable insights and practical advice to help participants kickstart their fitness goals with confidence.

"We are excited to offer this workshop to beginners who are eager to learn more about fitness and take charge of their health," said Sam LaMar, Founder and Executive Director of Roundabout Fitness. "Wilson Wambugu's expertise will be invaluable in addressing common questions and providing actionable tips that participants can implement right away."

The workshop is open to individuals of all fitness levels who are looking to enhance their understanding of fitness fundamentals. Participants will have the opportunity to interact with Wilson Wambugu during a Q&A session at the end of the workshop.
To register for the free Zoom workshop and secure your spot, please visit https://bit.ly/4cu6oIQ .
Spaces are limited, so early registration is recommended.

Disclaimer: Roundabout Fitness' mission is to "Improve lives through shared knowledge about Mental, Physical, and Financial Health". Roundabout Fitness elevates the lives of its community by uniting experts with the public and facilitates expert-led workshops to help build a thriving community. The information provided by Roundabout Fitness is for general purposes only. All information, whether regarding mental health, physical health, or financial health, is provided in good faith, however it makes no representation or warranty of any kind, express of implied regarding the accuracy, adequacy, validity, reliability, of any information shared with our attendees. Under no circumstances shall Roundabout Fitness have any liability to its attendees for any loss or damage of any kind incurred as the result of attending our programs, activities, or workshops.

About Roundabout Fitness: Roundabout Fitness’ Mission is to improve lives through shared knowledge about mental, physical, and financial health. Roundabout Fitness is committed to promoting well-being by offering fitness programs, wellness coaching, and educational workshops designed to support individuals in achieving their health and lifestyle goals.

For media inquiries or further information, please contact: Sam LaMar, Founder / Executive Director, 317-809-0515, [email protected] .

Join us on social media: Facebook: www.facebook.com/roundaboutcarmelfit

07/13/2024

Roundabout Carmel Fitness announces our exciting and FREE upcoming workshop to help you on your journey towards self-health!

COMMON FITNESS TOPICS FOR BEGINNERS

Are you new to the fitness world and feeling a bit overwhelmed? Join us for a FREE online event where we'll cover common fitness questions to kickstart your fitness journey!

Date: 7/27/24
Time: 9:00am EDT
Presenter: Wilson Wambugu, BS Kinesiology, NASM, CPT, CNC
**This Free Event will be on Zoom. The Zoom link will be distributed the day before the event. Registration required. **

Our experienced trainer and Roundabout Carmel Fitness Board Director, Wilson Wambugu will provide valuable insights and answer any questions you may have. The following questions and more will be addressed:
* How often should I exercise?
* What time of day is best to work out?
* How long should my workouts be?
* How can I measure progress?

Scan the QR Code and don't miss out on this opportunity to get started on the right foot!

Disclaimer: Roundabout Fitness' mission is to "Improve lives through shared knowledge about Mental, Physical, and Financial Health". It elevates the lives of its community by uniting experts in each of the three focus areas with the public and facilitates expert-led workshops to help build a thriving community. The information provided by Roundabout Fitness is for general purposes only. All information, whether regarding mental health, physical health, or financial health, is provided in good faith, however it makes no representation or warranty of any kind, express of implied regarding the accuracy, adequacy, validity, reliability, of any information shared with our attendees. Under no circumstances shall Roundabout Fitness have any liability to its attendees for any loss or damage of any kind incurred as the result of attending our programs, activities, or workshops.

02/20/2024

https://www.facebook.com/share/p/jK5xuzX4Jn8v3hdi/?mibextid=WC7FNe

02/19/2024

Good Mental health is supported by financial stability. When mistakes are being made consistently, we are looking at potential anxiety and depression. Recognize the mistakes and work to improve money habits! It’s worth the peace of mind. 😎
💪🏻🧠💰

Avoid these common money traps to get a handle on your finances and make smarter financial decisions.

02/13/2024

https://www.facebook.com/share/p/o1fGfyKfep1GSm8k/?mibextid=WC7FNe

The Power of Mindfully Embracing Positive Experiences | Psychology Today bit.ly/3Nuk8Ja

😱 Unfortunately, our brains tend to operate with a bias that highlights the negative and downplays the positive.

😊 To overcome negativity, mindfully notice, think about, and absorb your positive experiences and emotions.

👍 By guiding your thoughts toward the positive, you create positive neural pathways and boost your resilience.