Sahaja Yoga Meditation Carlsbad

03/18/2026

"One cannot solve the problem of the mind by being on the level of the mind. You must go above it." - Shri Mataji

03/17/2026

Our thoughts consume a lot of energy provided by our liver. All that mental activity creates heat. Placing ice on our liver allows it to cool down and function more efficiently.

Feeling overworked and exhausted? The liver is like an overheated running engine, constantly working to provide fuel for the brain. Cool your thoughts down by meditating with an ice pack on your liver.

03/14/2026

If you haven't had a chance to join one of our free classes, feel free to try online here:

Allow your inner energy to cleanse your being of any tensions and blockages within, so that you can experience harmony with yourself and the world around you.

03/10/2026

How is Sahaja Yoga different from other types of meditation?

The method of Sahaja Yoga is unique: Through the experience of Kundalini awakening, the process of going into thoughtless awareness is completely spontaneous and does not require any kind of mental control. It is a living experience that takes us beyond the mind, allowing us to evolve a greater awareness, free from the constraints of our mental perceptions of ourselves and the world around us.

It is this state of thoughtless awareness that sets Sahaja Yoga apart from other types of meditation. It is a transformative state which alters our overall experience of life by naturally increasing our ability to feel joy and peace within. The effects of true meditation are long-lasting and increase with regular practice.

03/05/2026

Kundalini and Meditation

The Kundalini energy generally starts out dormant. The aim of meditation is to awaken this energy so that its qualities can be manifested. It can be awakened through our power of pure desire, the desire to know our true self, our spirit. In other words, the desire to have our self-realization.

Our true self is often hidden from us by thoughts and emotions, but when the kundalini rises it spontaneously brings us into a state of meditation. Thus, we can detach from these thoughts and emotions to experience the pure joy and peace that exists within all of us.

The effects of the Kundalini can be felt on the subtle system, which is represented at the physical level as the central nervous system. The left and right channels are the sympathetic nervous system and the central axis is the parasympathetic nervous system. When the Kundalini rises it passes through the main nerve plexuses along our spine which are energy centers, called Chakras in Sanskrit.

These nerve plexuses control all of the energies at force within our body and secrete hormones. They are the root of all of our physical, mental and emotional activities. Thus, each Chakra is associated with certain physical, mental and emotional traits. When we experience disorders at the mental, emotional or physical level it is due to a ‘blockage’ or tension in these Chakras.

Kundalini is a Motherly Energy
When the Kundalini energy rises through our Chakras, it releases these tensions and therefore cleanses us of imbalances. Furthermore, the positive qualities associated with each Chakra are awakened within us. Hence, the Kundalini is often referred to as a motherly energy as it nourishes our being and helps us to grow into a more complete personality.

02/14/2026

Join us for free meditation classes weekly!
(always free)
Every Sunday from 3pm - 4pm
Calavera Hills Community Center
Carlsbad, Ca
Room: 101

Send a message to learn more

11/04/2025

09/11/2025

Join us for free meditation classes at Calavera Hills Community Center
2997 Glasgow Dr, Carlsbad, CA 92010
Meeting Room: (101)
Website: www.wemeditate.com
Sundays
3 PM - 4 PM