The Island, Carbondale, Illinois

11/06/2026

Tonight is the night! 🎶🙏🏼

A Community Sound Healing in the Spirit of Gratitude:

Join Pat York, Sound Healer and Owner of True Nature Yoga, for a heartwarming Community Sound Healing experience in the spirit of Thanksgiving.

As we enter this season of gratitude and togetherness, we invite you to take a moment to slow down, breathe deeply, and reconnect with yourself and the community around you. In the midst of life's busyness, this is a time to simply be—to rest, reflect, and nurture a sense of peace within.

Through the soothing vibrations of harmonic gongs, singing bowls, singing drum, and chimes, you'll be gently guided into a space of deep relaxation and inner stillness. Allow the healing sounds to wash over you, helping to release tension, quiet the mind, and restore a sense of balance and harmony.

Together, we'll share a beautiful experience of gratitude, connection, and renewal—honoring the healing power of sound and the comfort of being in community.

Come as you are, open your heart, and give yourself the gift of peace this Thanksgiving season.

Free admission, suggested donation of $25.
Chairs provided, bring your own mat to sit or lay on.

📅 Friday, November 6th
⏰ 6:00 PM–7:00 PM
📍 Carbondale Unitarian Fellowship
105 N Parrish Ln, Carbondale, IL, 62901

Please share with family and friends!

Sign up here:
https://momence.com/True-Nature/Community-Sound-Healing-Event-in-the-spirit-of-Gratitude/145028160

11/03/2026

https://www.facebook.com/share/p/1EyAzR6yqr/

I'm Pat York, owner of The Island in beautiful Carbondale, Illin… Pat York needs your support for Help Marquez Bring His Language of Color to New York City!

10/30/2026

Pilates and/or Yoga Instructor Wanted! 🕉

True Nature Yoga is looking for someone who brings knowledge, enthusiasm, compassion and their own unique teaching style to the mat. Whether you're helping someone discover Yoga or Pilates for the first time or guiding longtime students deeper into their practice, we believe great instructors make all the difference! ✨

We are more than just a yoga and fitness studio. We're a community built around movement, mindfulness, connection and supporting one another. We'd love to welcome someone who shares that same spirit into our True Nature family! 💛

📩 Interested? Send your resume to [email protected]

📍 715 S University Ave. Carbondale, IL
📞 (618) 552-9283
🌐 truenatureyoga.studio

Know a wonderful Yoga and/or Pilates instructor who might be the perfect fit? Tag them below or share this post! Thank you! 🙏🏼

10/29/2026

Have you been curious about trying yoga but aren't quite sure where to begin? Or maybe you have prior practice and would love a chance to slow down, reconnect and revisit the basics?

Well, we've got something for you! 💚

True Nature Yoga is excited to announce our upcoming 3-Week Beginner Friendly Yoga Series with Kennedy Rawlings!

With 10 years of experience practicing and teaching yoga, Kennedy brings a passion for helping students discover the foundational elements of yoga in a welcoming and supportive environment.

WHAT CAN YOU EXPECT?

🌿 Gentle, Slow-Paced Yoga Flows – Explore foundational poses and mindful movement without feeling rushed.

🌬️ Breathwork & Mindfulness – Learn to connect your breath with movement and bring greater awareness to your practice.

🧘 Guided Meditation – Finish each class with a relaxing meditation to help settle your body and quiet your mind.

💜 A Welcoming, Judgment-Free Space – No pressure to be flexible, get every pose perfect, or keep up with anyone else. Just an opportunity to explore yoga at YOUR own pace!

✨ SERIES DETAILS ✨

📅 Saturdays: December 5, 12 & 19, 2026
⏰ 3:00 PM
👩‍🏫 Instructor: Kennedy Rawlings
📍 True Nature Yoga Studio- 715 S University Ave. Carbondale, IL

💲 Cost: $108

🎁 BONUS! Complete the series and receive a FREE Introductory Membership to continue exploring everything True Nature has to offer!

Registration opens November 11th!

Interested? Send us a message, give us a call or reach out via email to let us know! We'll be happy to help you get ready for registration.

Whether you're stepping onto a yoga mat for the very first time or returning to your practice after some time away, this series is designed to help you feel comfortable, confident and connected.

True Nature Yoga Studio
📍 715 S University Ave., Suite 1A, Carbondale, IL 62901
📞 (618) 552-9283
📧 [email protected]
🌐 truenatureyoga.studio
📱 Instagram:

10/27/2026

True Nature Yoga is hiring!

We're looking for someone who brings knowledge, enthusiasm, compassion and their own unique teaching style to the mat. Whether you're helping someone discover yoga for the first time or guiding longtime students deeper into their practice, we believe great instructors make all the difference! ✨

True Nature is more than just a yoga studio. We're a community built around movement, mindfulness, connection and supporting one another. We'd love to welcome someone who shares that same spirit into our True Nature family! 💛

We are searching for a certified Yoga Instructor to lead our Tuesday & Thursday morning classes!

📩 Interested? Send your resume to [email protected]

📍 715 S University Ave. Carbondale, IL
📞 (618) 552-9283
🌐 truenatureyoga.studio

Know a wonderful yoga instructor who might be the perfect fit? Tag them below or share this post! Thank you! 🙏🏼

10/26/2026

Zumba every Monday at 5:45PM at True Nature Yoga Studio!! 🎉💃

Who says getting your cardio in can't feel like a dance party?! 💪🥳

At True Nature, we're bringing the energy, music and FUN with our weekly Zumba class!

Get ready to move, groove, and work up a sweat with an exciting, dance-based cardio workout that combines easy-to-follow moves with energizing rhythms! 🔥

Whether you're looking to build stamina, improve coordination, boost your confidence, or simply have a blast moving your body, Zumba is a fantastic way to get moving while having a great time!

✨ CLASS DETAILS ✨

📅 Every Monday
⏰ 5:45 PM
📍 True Nature Yoga Studio
715 S University Ave.
Carbondale, IL

👉 REGISTER HERE: https://share.google/2rUIFVZuydwVduAnF

📍 715 S University Ave. Carbondale, IL 62901
📞 (618) 552-9283
📧 [email protected]
🌐 truenatureyoga.studio
📱 Instagram:

10/25/2026

https://www.facebook.com/share/p/1Jw13xAQcJ/?mibextid=wwXIfr

Things Are Heating Up This Halloween at True Nature! 🎃🔥

We're lowering the lights, sparking the candles and turning UP the energy for TWO FREE Hot Halloween-themed Candlelight Yoga Classes!

Get into the spooky-season spirit with a fast-paced, music-driven Hot Vinyasa Flow, designed with a dark, moody atmosphere and a subtle Halloween-inspired playlist. 🎶🦇

WHEN:

🌙 Wednesday, October 28th at 5:30 PM

👉 Register Here: https://momence.com/True-Nature/Hot-Yoga/125199796

🎃 Saturday, October 31st at 7:30 AM

👉 Register Here: https://momence.com/True-Nature/Hot-Yoga-Sculpt-/135783531

These classes are best suited for students with some prior yoga experience and/or who feel comfortable moving through faster-paced flows. It's everything you love about hot yoga AND with a wickedly fun seasonal twist! 🕸️

Come, move your body and leave feeling frightfully fantastic!

📍 True Nature Yoga Studio- 715 S University Ave., Carbondale IL

📞 (618) 552-9283
📧 [email protected]
🌐 truenatureyoga.studio
Instagram:

10/15/2026

The Island gets a couple of new windows, thanks in part to Carbondale Main Street Facade Grant!

10/01/2026

https://www.facebook.com/share/p/1F9jk418Mg/?mibextid=wwXIfr

Wanting to grow your yoga skills?
Looking to brush up on the basics?
Join True Nature Yoga for the Foundation and Flow Yoga Workshop with Sarah Brenes — A transformative workshop designed to deepen your practice and explore new dimensions of movement. 💚🌿
October 16th, 6-8pm
October 18th, 9-10:30am

Sign up link in the comments!⤵️

06/22/2026

https://www.facebook.com/share/r/1S5YEsinrB/