150 minutes per week

12/09/2019

I would like to thank everyone who perticepted on the 150mins at SIU recreation center.

12/07/2019

Participations of healthy individuals from all over ....

11/22/2019

If you can’t manage 30 minutes a day, remember “even a little is good, but more is better!”

Remember also:

When walking turns into a social occasion, it becomes much more enjoyable!

11/13/2019

On average adults spend about
1500 minutes per week watching TV📺
1600 minutes per week on their mobile phones 📱
3300 minutes per week sleeping😴

And you only need 150 minutes per week of physical activity for substantial health benefits

Make time for your health

The 150 minutes program

11/11/2019

Here are some benefits of walking 150 minutes per week.

11/09/2019

11/07/2019

Deanna price first Hammer Toss world champion in US history!!! #150 Minutes

Click the link below to see the Vidoe
https://youtu.be/WOUpqZU7ENk

#١٥٠دقيقة‬⁩ ⁧‫ #تحدي الرياضة للجميع‬⁩ ⁧‫ #مجتمع صحي رياضي‬⁩ ‬
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11/06/2019

Here is a video from the 5K marathon for the # Sports Challenge for everyone

jajozz@
saudiinusa@
sacm_usa@
saudi_sfa@
mr_alshammeri@

11/05/2019

We had our 5K marathon last Saturday,and we had about 20 students that joined us!! WHAT GREAT TIME.

11/05/2019

The main purpose of this program is to increase the awareness of the college student community of the recommended physical activity guidelines to achieve a healthy lifestyle (i.e., Adults need at least 150 minutes of moderate-intensity physical activity per week and should perform muscle-strengthening exercises on 2 or more days each week for 15 minutes). Additionally, this program aims to develop inclusive activities that help to achieve these physical activity guidelines and are specifically tailored to the college student community. Thus, the mission of the 150Minutes program is to increase awareness of the physical activity guidelines that are recommended to achieve a healthy lifestyle among college students. To kick-start this program, The Saudi student Association will organize a marathon on campus that will target all SIU students. The theme of this marathon will encompass the message of this campaign, which is to increase awareness of the recommended physical activity guidelines to achieve a healthy lifestyle among college students.