Running Club at SEMO

03/04/2026

We now have a Race Schedule! Stay tuned on our GroupMe for more updates!

10/29/2023

We had a spooktacular time participating in the Monster Mash Dash yesterday! Thanks for a great race! And congrats to our overall winners Ashton and Philip!🥳🎃

10/28/2023

Great job to two of our runners!

Thanks to SEMO Recreation Services for the support!

Congratulations to the Overall Male and Overall Female winners of the 2023 5KRCU Monster Mash Dash — Philip Francis and Ashton Randolph! Way to go!! We’ll done to all of our runners and walkers this morning. It was a chilly day, but you did it! Thank you to our sponsors — Natural Health Organic Foods, Cape Family Medical Clinic, and Peace, Love, & Energy — and to all our participants for supporting KRCU Public Radio!

10/03/2023

Join us Tuesday at the the CJHS track! Here’s the workout for 10/3:
Beginners: 200, 400, 800, 400, 200
Intermediate: 200, 2x400, 800, 2x400, 200
Advanced: 2x200, 2x400, 2x800, 2x400, 2x200

Morning option at 5:15 am or evening at 5:45 pm!

New to the track scene? Don’t sweat it. We will have our board out there to explain the workout, lead you through some helpful drills, and cheer you on!

09/16/2023

What a great morning!
Congrats to our members that ran the City of Roses 5k this morning especially to our age division medalists and our advisor and president for winning overall Male and overall Female! Woohoo! Go Running RedHawks!

08/24/2023

Last but certainly not least we have our Vice President Isaac! He is a Junior Major in Cybersecurity and a fun fact about him is that he can play trumpet!! 🎺

08/24/2023

Introducing our second officer Jacky!
She is a Junior double major in Dance and Exercise Science and a fun fact about her is she is a Sundancer! 🤩

08/24/2023

Welcome back SEMO students! It’s time to meet the running club Officers!!!
Philip is a Grad student who’s pursuing a masters in Major Higher Education Administration. A fun fact about him is that he’s an Eagle Scout! 😁

10/24/2022

Some of our Runners participated in the Color Dash!

Great Event!

10/22/2022

What a great turnout at the 5KRCU Halloween race this morning! It was a hilly one but we still had lots of top finishers! Thanks for putting on a great race!