UT Extension TNCEP Benton County

08/11/2020

08/04/2020

Happy National Farmers Market Week. Even though Benton County does not have a farmers market we do understand the importance of shopping local and supporting our Benton County Farmers during this time!

Happy National Farmers Market Week! Farmers markets have adapted quickly to implement physical distancing and other COVID-19 responsible practices to provide Americans with access to local and regionally produced ag products. Be sure to stop by your local farmers market this week!

07/30/2020

SNAP is the government program that actually funds the TNCEP program allowing families, adults, and children to learn about proper nutrition and exercise. Click the link below to find out more about the SNAP program.

SNAP is designed to respond to changing economic conditions. And to help Americans put food on the table during this unprecedented time, we’re providing SNAP households increased purchasing power starting October 1. Learn more: https://www.fns.usda.gov/news-item/fns-001020

07/29/2020

Mid-South Ag Finance Conference August 12. You can register at www.utm.edu/agconference .

07/27/2020

07/22/2020

USDA is a great public resource that showcases healthy nutritious meals for all families. I highly recommend checking out their resources, as well as the MyPlate website if you are looking for more recipes. This is a great way to try something new since we are spending more time cooking at home due to the current circumstances.

Have you been cooking from home more since the coronavirus pandemic started? Find easy, healthy, and seasonal recipes for every meal and food group on Nutrition.gov’s new Recipe page: https://go.usa.gov/xw5uQ

07/17/2020

What's your favorite way to describe the air that smacks you in the face when you walk outside right now?

Either way, the baking of Middle TN continues today. Low triple digit Heat Index values expected this afternoon for everyone west of the Cumberland Plateau. With only a small shot at an isolated thunderstorm this afternoon, don't expect much relief.

07/16/2020

Children and families across the state may need additional support during this unprecedented and challenging time. Click below for a list of resources and how to contact each one!

07/15/2020

Summer is the best time to get out and fun with your family. Remember that when you are spending all that time outside to protect your skin from the sun's harmful UV rays. July is UV Safety Month so grab your hat and sunscreen before you leave the house to be out in the sun!

07/14/2020

July is National Picnic Month, so get outside with the family and celebrate. But before you do remember food safety rules still apply for picnics. Check out the image below for some tips and rules to follow!

07/13/2020

A good burger during the summer is one of my favorite dishes to eat and these big orange burgers are no exception. This recipe gives you a great way to sneak those veggies on your child's plate without them suspecting a thing. Click below for the recipe and a quick video.

Big Orange Burger Servings: 4 〉〉 Serving size: 1 burger You will need ¼ cup water ½ cup grated carrot ¼ cup chopped onion ¾ teaspoon salt (optional) ¼ teaspoon garlic powder ⅛ teaspoon pepper 1 pound ground beef 4 hamburger buns 4 slices low-fat Monterey Jack cheese (optional) Shopping li...

07/10/2020

Mexican street corn is one of my favorite dishes to make. It is also one of the easiest recipes to make. Click below for a short video showing you how to make your own at home!

Mexican-Style Street Corn Servings: 6 You will need Four 15-ounce cans of low-sodium corn 2 teaspoons olive oil 2 jalapeño peppers, diced ¼ cup low-fat mayonnaise 2 limes, juiced 1 teaspoon chili powder 3 tablespoons cilantro, chopped Salt and pepper to taste 1 cup Parmesan cheese, grated What to ...