Majestic Community Wellness - MCW

10/15/2026

Have you seen us at the Dance Complex yet? 💛

Our founder, Lindsay Gibson, sat down with , Executive Artistic Director of , to talk about why our two Cambridge nonprofits belong together, and who we hope will walk through the doors.

MCW now offers nine trauma-informed movement, mindfulness and mental health programs at the Dance Complex for women and families across the lifespan.

Classes are drop-in on a sliding scale (Free, $5, $10 or $22), and no one is turned away. Register through the Dance Complex's Mindbody site.

📍 536 Massachusetts Ave, Cambridge

Healing is a right, not a privilege.

Thank you Camayah Visuals

10/15/2026

10/14/2026

A new chapter begins. 💛

Last weekend, we welcomed Cohort 3 of The Art of Teaching, Majestic Community Wellness’s 200-hour Yoga Teacher Training.

Twelve new trainees. Twelve full scholarships. Eight months of learning, mentorship, connection, and growth.

Our scholarships create opportunities for Black and Brown women, LGBTQIA+ people, and nonbinary individuals to become teachers and leaders in their communities.

Because representation matters. Because access matters. And because the people sharing healing practices should reflect the beautiful diversity of the communities they serve.

To our newest trainees: welcome. We are honored to walk alongside you as you discover your voices, deepen your understanding, and begin sharing your gifts with others.

Healing is a right, not a privilege.

10/10/2026

Some of life's most beautiful lessons are taught without words. 💛

A mother and daughter. A shared breath. Two hands resting on their hearts.
In this beautiful moment, Mariah and her daughter remind us that love, presence, and connection are among the greatest gifts we can share.

Mariah isn't simply teaching her daughter how to meditate. She's sharing the gift of slowing down, listening inward, and discovering the strength that already lives within her.

And together, they're creating something beautiful. A moment of connection that belongs to them both.

“May you always know the strength of your own heart.”

At Majestic Community Wellness, this is what we mean when we speak of nurturing wellness across generations. It begins in moments like these, with love, connection, and the simple act of being present together.

10/09/2026

It's Grateful Friday 💛

This week, Majestic Community Wellness brought a free outdoor movement class to Carl F. Barron Plaza, in partnership with the Central Square Business Improvement District.

Right in the heart of Central Square, with buses passing and the city moving all around us, we created a little space to breathe, move, and connect.

After class, the BID team shared how much they value what MCW is bringing to the neighborhood, and that they want to grow our partnership with more classes, reaching more people, and creating more ways for the community to come together through movement and wellness.

We're so grateful to the Central Square BID for believing in this work, and to our teachers, who bring so much heart to every class.

Healing is a right, not a privilege.

10/08/2026

Yesterday I had the honor of teaching the very first wellness and movement session at the new Carl F. Barron Plaza in Central Square, for the Central Square BID.

Students of every age, experience and ability. Chairs for support, sun on our faces, and the whole neighborhood moving around us. We reached up under that beautiful mural while buses rolled by and people stopped to watch.

This is what public space is for. Movement belongs to everyone, right here in the middle of the city.

Thank you to the Central Square BID for bringing this to life, and to everyone who showed up and moved with me.

xo, Lindsay

10/04/2026

Tomorrow, we begin. 🌿

Our first class at the Dance Complex is Caregiver & Toddler Movement and Dance with Nora. It's a joyful, playful hour of moving, music, and connection for little ones and the grown-ups who love them.

📍 The Dance Complex, 536 Massachusetts Ave, Cambridge
🕘 Monday, Oct 5 · 9:15 AM
💛 Sliding scale: Free, $5, $10, or $22. No one is turned away.

Register through the Dance Complex's Mindbody. Come as you are, and bring your wiggles.

Healing is a right, not a privilege.

10/02/2026

Meet Nora Stephens 🌿

"My decades of teaching dance and yoga to people in every stage of life have brought me to these offerings at the Dance Complex! I believe movement and mindfulness are medicine for everyone, helping us navigate and enjoy the challenges of life. All my teaching is in hopes of connecting people more to themselves and therefore to each other as we move in community. EVERY BODY is welcome!"
— Nora

This fall, Nora will be guiding our community through nearly every stage of life:

🤰 Prenatal Movement · Tuesdays 11:00 AM
🤱 Postpartum Movement · Wednesdays 9:15 AM
👶 Developmental Movement & Baby Yoga · Thursdays 10:45 AM
🧸 Caregiver & Toddler Movement · Mondays 9:15 AM & Wednesdays 10:30 AM
🪑 Chair Yoga · Thursdays 9:15 AM
🌸 Aging Gracefully (55+) · Tuesdays 9:15 AM

Classes begin Monday, October 5 at the Dance Complex in Central Square. All classes are drop-in and offered on a sliding scale: Free, $5, $10, or $22, and no one is ever turned away. Sign up through the Dance Complex's Mindbody site.
We can't wait to move with you. 💛 Link in bio

Healing is a right, not a privilege.

10/02/2026

We're so excited to begin! 🌿

Starting Monday, October 5, Majestic Community Wellness is bringing trauma-informed movement to the Dance Complex in Central Square, for women and families across every stage of life.

MONDAY
Caregiver & Toddler Movement · 9:15–10:15 AM
Pilates Mat · 10:45–11:45 AM

TUESDAY
Aging Gracefully (55+) · 9:15–10:30 AM
Prenatal Movement · 11:00 AM–12:00 PM

WEDNESDAY
Postpartum Movement · 9:15–10:15 AM
Caregiver & Toddler Movement · 10:30–11:30 AM

THURSDAY
Chair Yoga · 9:15–10:30 AM
Developmental Movement & Baby Yoga · 10:45–11:45 AM
Somatic Movement for Trauma · 2:00–3:15 PM

Taught by Nora Stephens, Joanna Elder, and Mariah Sabir.

All classes are drop-in and offered on a sliding scale: Free, $5, $10, or $22. No one is ever turned away. Sign up through the Dance Complex's Mindbody site.
No experience needed. All bodies and all levels are welcome. 💛

Healing is a right, not a privilege.

📍 The Dance Complex, 536 Massachusetts Ave, Cambridge

Register through the Dance Complex. Link in bio.

09/29/2026

Sometimes the lesson plan turns into a play date, and we love it. 💛

Here's a little behind-the-scenes moment with our teacher Mariah and her two kids.

One made herself the official videographer, right there on the mat. The other just wanted to be scooped up and part of everything. Mariah met them both with patience and a big smile.

At Majestic Community Wellness, we believe movement should feel joyful and welcoming at every stage of life. For young children, that starts with play: moving freely, following their curiosity, and being met with warmth instead of pressure.
T
o all the parents who are also teachers, and all the teachers who are also parents: we see you!

Healing is a right, not a privilege.