Eat To Beat

Eat To Beat Improving health with cancer-fighting foods: Explore our complete database by visiting our website at www.eattobeat.org How important are these vessels?
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More than 1-in-3 people will have cancer in their lifetime. Even more eye opening is that tiny, microscopic cancers are developing in our bodies all the time, even before we are old. It is whether blood vessels near these dormant tumors are held in check or instead grow that determines if the cancer will expand and spread. Angiogenesis is the name of the natural process that blood vessels grow in

the body. The healthy body maintains its blood vessels in a continuous state of balance. Cancer develops into a disease when abnormal cells overcome this balanced state and new blood vessels grow to feed cancers. But these blood vessels are also cancer's Achilles Heel. Cutting off a tumor’s blood supply starves it of oxygen and nutrients. Forty years of research has now resulted in modern drugs that effectively combat cancer through anti-angiogenesis. These drugs effectively starve growing cancers in a way totally different from toxic chemotherapy, radiation, or surgery. Novel drugs based on this unique approach have been successfully tested in thousands of patients, been approved by the FDA and other drug agencies throughout the world and have helped increase the survival and quality of life of people living with cancer. The anti-angiogenesis approach has been proven to be an effective in fighting cancers. Targeting angiogenesis also provides an opportunity to prevent cancer. Certain foods contain natural molecules that can suppress abnormally growing blood vessels. What separates Eat to Beat is its focus on what you should add to your diet, rather than what to eliminate.

Researchers at UCLA found that ellagic acid inhibits the growth of tumor blood vessels, or angiogenesis, a critical proc...
11/29/2024

Researchers at UCLA found that ellagic acid inhibits the growth of tumor blood vessels, or angiogenesis, a critical process in cancer development. (PMID: 18202771)

Dive into more Food As Medicine research and recipes in the Angiogenesis Foundation free weekly newsletter: https://mailchi.mp/angio.org/af-facebookgroup

Celebrate the flavors of fall with this beet pesto recipe! Beets contain betanins that can help inhibit the growth of ne...
11/27/2024

Celebrate the flavors of fall with this beet pesto recipe!

Beets contain betanins that can help inhibit the growth of new blood vessels, which can cut off the blood supply to tumors. Want more disease-fighting recipes to try? Join the Angiogenesis Foundation weekly newsletter: https://mailchi.mp/angio.org/af-facebookgroup

Cinnamon contains cinnamaldehyde, a compound that has shown potential to inhibit the growth of new blood vessels. In tur...
11/19/2024

Cinnamon contains cinnamaldehyde, a compound that has shown potential to inhibit the growth of new blood vessels. In turn, this can reduce blood supply to tumors, slowing their growth.

Get a free guide to 10 more angiogenesis-balancing foods: https://mailchi.mp/angio.org/af-facebookgroup

We’re revealing more of the science behind walnuts’ antiangiogenic benefits in the Angiogenesis Foundation newsletter th...
11/12/2024

We’re revealing more of the science behind walnuts’ antiangiogenic benefits in the Angiogenesis Foundation newsletter this week - including an exclusive recipe!

Subscribe for free: https://mailchi.mp/angio.org/af-facebookgroup

This  , we’re sharing a surprising food with protective benefits - dark chocolate! The Physicians’ Health Study found th...
11/05/2024

This , we’re sharing a surprising food with protective benefits - dark chocolate!

The Physicians’ Health Study found that consuming dark chocolate was associated with a lower risk of diabetes. (DOI: 10.3945/ajcn.114.092221)

Pro tip: Go for dark chocolate with 80% cacao or higher for the most benefits. Get more of our pro tips, research, and recipes in the Angiogenesis Foundation weekly newsletter: https://mailchi.mp/angio.org/af-facebookgroup

This recipe is packed with antiangiogenic ingredients, like apples, carrots, ginger, and nutmeg - and it’s perfect for t...
10/30/2024

This recipe is packed with antiangiogenic ingredients, like apples, carrots, ginger, and nutmeg - and it’s perfect for the fall season! 🍂🍎

Looking for more angiogenesis-balancing recipes? Join The Angiogenesis Foundation weekly newsletter: https://bit.ly/AngioNewsletterETB

It wouldn’t be the Halloween season without pumpkin! Luckily, pumpkin is packed with antiangiogenic bioactives like beta...
10/29/2024

It wouldn’t be the Halloween season without pumpkin! Luckily, pumpkin is packed with antiangiogenic bioactives like beta-carotene.

Try making homemade pumpkin soup for a cozy but disease-fighting recipe. Pssst- we’re sharing just that in The Angiogenesis Foundation newsletter this week! Sign up so you don’t miss it: https://bit.ly/AngioNewsletterETB

Brussels sprouts are one of our favorite classic foods for fall. Their antiangiogenic bioactives are a plus! Sulforaphan...
10/15/2024

Brussels sprouts are one of our favorite classic foods for fall. Their antiangiogenic bioactives are a plus!

Sulforaphanes can help reduce inflammation, protect DNA, and even suppress tumor angiogenesis.

Discover more antiangiogenic foods and recipes for the season by joining The Angiogenesis Foundation newsletter: https://bit.ly/AngioNewsletterETB

DOI: 10.3892/or_00000589

Opting for plant-based milk like almond, soy, or oat milk may help retain more antiangiogenic bioactives - so your coffe...
10/01/2024

Opting for plant-based milk like almond, soy, or oat milk may help retain more antiangiogenic bioactives - so your coffee can pack a more powerful health punch. ☕️

Dive into more Food As Medicine tips, angiogenesis research, and recipes in The Angiogenesis Foundation weekly newsletter: https://bit.ly/AngioNewsletterETB

Lutein has the potential to prevent the formation of new blood vessels (angiogenesis), which is a key component of condi...
09/30/2024

Lutein has the potential to prevent the formation of new blood vessels (angiogenesis), which is a key component of conditions like cancer and eye disease. 🥑

Looking for more Food As Medicine research, recipes, and practical tips? Sign up for our free weekly newsletter: https://bit.ly/AngioNewsletterFB

A National Cancer Institute study was the first of its kind to take a look at childhood soy intake and its role in breas...
09/18/2024

A National Cancer Institute study was the first of its kind to take a look at childhood soy intake and its role in breast cancer risk. Researchers found that high intake of soy (more than 1.5 times/week) during ages 5 to 11 was associated with a 58% reduction in breast cancer in Asian American women.

Stay ahead of the curve to get the latest updates in angiogenesis research by joining our newsletter: https://bit.ly/AngioNewsletterETB

DOI: 10.1158/1055-9965.EPI-08-0405

Fall is just a few weeks away! This simple but delicious sauteed vegetable dish is perfect for the seasonal transition -...
09/09/2024

Fall is just a few weeks away! This simple but delicious sauteed vegetable dish is perfect for the seasonal transition - not to mention it’s packed with antiangiogenic bioactives. 🥕

You can get more health-boosting recipes every week in our free newsletter. Sign up here: https://bit.ly/AngioNewsletterETB

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