Downward Facing Dawgs

03/13/2021

"Dr. Sará King has an idea she wants you to hear: well-being and social justice are the same thing. King is a neuroscientist, medical anthropologist, and meditation teacher. She founded MindHeart Consulting, where she brings together her work in neuroscience, mindfulness and social justice in a framework she calls The Science of Social Justice."

Read more: https://bit.ly/3sRocXp

Authored by Dr. Sará King | Published by Mindful.org

We sit with Dr. Sará King and discuss how she brings together her work to create the framework, The Science of Social Justice.

02/16/2021

"When presented with difficulty, a first reaction may be to ward off or ignore unpleasant emotions. It’s normal. However, with practice, we can learn to lean on the comfort of safe spaces—or meditation spaces—to instead engage with them directly. One of the essential qualities of mindfulness is being with whatever comes up, rather than running away from the challenges of emotion."

By Barry Boyce | Published by Mindful.org

https://bit.ly/395LAZV

Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.

01/16/2021

"According to the National Institutes of Health, nearly 1 in 3 teens meet the criteria for an anxiety disorder. We're going to meet one of those young people now."

Listen or read the transcript here: https://n.pr/2JpZQ5M

Hosted by Sarah McCammon via NPR

A Michigan teenager shares what it's like to live with an anxiety disorder.

09/15/2020

Supporting healing, empowerment, growth, wisdom, and compassion...

Introduction to trauma-sensitive yoga for teenage students. 20-minute trauma-sensitive yoga class created for teens ages 13-18. Discover more classes for chi...

08/15/2020

The practice of yoga supports not only our bodies but also our emotions. We’re in this together and better forever ❤️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/16/2020

Check out the first of our new playlists Bulldawgs! More coming soon!

Explore the basics and benefits of yoga

04/19/2020

We’re all in this together...

These are intense and unique times for so many of us. The Coronavirus pandemic is revealing the weaknesses of our healthcare system as well as the deep care and

03/19/2020

Enjoy free access while you're at home!

Take the first step to sharing yoga and mindfulness with your children and teens.

06/17/2019

Feel better ALL summer! ❤️