Greater Burlington YMCA

10/22/2026

We're thrilled to announce the support of the UVM Health Community Investment fund for our Women's Swim program and the families they impact. Thank you to UVM Health - UVM Medical Center! Here's what Taylor Small, Chair of UVM Health’s Community Health Investment Committee, had to say:

“The YMCA’s Women’s Swim program is a wonderful example of how community organizations are responding to the needs of the people they serve. We’re proud to continue investing in this and other programs that create welcoming, inclusive spaces, and make a meaningful difference in the lives of individuals and families across our community.”

10/21/2026

According to a recent NYT article, "our bodies crave movement variety." Not likely new information to Y'ers, but there are also good tips to loosen up and avoid pain if you find yourself sitting all day. Try their tips for a more moveable body when you're free from your desk!

Read the full article online: https://nyti.ms/4ypFlst

10/20/2026

Looking for experts to help you plan your financial future? Look no further than our upcoming Estate Planning workshop. This panel is made up of seasoned professionals, ready to share information and answer your questions.

📅 October 29
🕔 5:00-7:00pm
📍 298 College St., Studio A
🖊️ Sign up https://bit.ly/4j1K7s4
🧀 Light refreshments provided

10/19/2026

Do you know what to do in an emergency? If you did, you might save a life. Register now for the American Red Cross Adult + Pediatric First Aid/CPR/AED classes offered by the Y and learn how to respond in a medical emergency until advanced medical personnel arrive. Add the free Stop the Bleed training and you, too, will have the skills needed to be someone's hero.

🤕 Nov. 1, first aid class, 9am-12pm
📛 Nov. 12, Stop the Bleed, 1-2:30pm

Learn more and register online: https://bit.ly/4rmvU9S

10/16/2026

Looking for a warmer, dryer place to focus your child's energies? Try Family Rec! Every week, Fridays and Saturdays from 10:15-11:45, your kids can run around, play with equipment made available, and shoot hoops.

This is a Family Member benefit only, so join today and get the wiggles out weekly!

10/15/2026

to last year when Sarah, one of our outstanding Personal Trainers, shared her favorite exercises for an upper-body workout. Give it a try, or meet with Sarah to customize it to your specific needs and goals!

Bookmark this article for a full description of the workout: https://bit.ly/3Up6E8c

10/14/2026

We've talked about weight lifting being good for bone health, but did you know it's also good for your heart? A recent NYT article gives a good overview why weight lifting is a surprisingly effective cardio workout, too, helping you get the 150 minutes of moderate or 75 minutes of vigorous cardio exercise each week. Read the full article: https://nyti.ms/3VwxE66

Pop by the Wellness Floor kiosk and ask an attendant for a tour or tips on how to use specific equipment!

10/13/2026

It's becoming OctoBRRR! 🥶 It's time to bring your fitness routines inside or get ready for the ski season. Join the Y!

10/12/2026

"Do what you can, with what you've got, where you are" -- Theodore Roosevelt, 1913 autobiography.

We're going to take Teddy's advice to mean that you should move, life weights, dance, swim, and stretch to the best of your ability today. Start where you are, and do what you can. You got this!

10/09/2026