Team Cure Challenge at Roswell Park

06/25/2018

Purchase tickets online, call us at (585) 454-2100, or visit any Rochester-area Wegmans.

02/24/2017

There's only a few days left to take advantage of our early bird camp promotion! You'll get a free hoodie when you register for YMCA Camp Kenan. Spots are filling fast so visit YMCABN.org today.

04/26/2013

Ready to get down and dirty and help raise money for Roswell Park!? Check out Kiss Me Dirty Race Series

http://www.kissmedirty.com/buffalo.html

http://www.youtube.com/user/WasatchAreaRaceProd

Wanna get a little... DIRTY?! Kiss Me Dirty Mud Run Series are female-only events that offer a fun, safe and rewarding challenge to women of all athletic abi...

04/23/2013

With the weather finally turning around many have already began to make the treadmill to concrete transition. If you find yourself running at night here are some precautions.

http://www.fitsugar.com/Safety-Tips-Running-Night-5975833?ref=26477993

Even with the best intentions, it is sometimes impossible to avoid running well after sunset. If running at night is unavoidable, protect yourself in the dark by following these tips. Run in familiar, well-lit areas: To ensure a clear running path,

04/18/2013

Just about 5 weeks until the Buffalo Marathon!!

04/16/2013

Our prayers go out to all of those affected by the Boston Marathon tragedy. It is amazing how much people come together during times of disaster and tragedy. Stay strong and keep running!

http://www.thedailybeast.com/articles/2013/04/16/boston-marathon-explosions-the-heroes-who-responded-to-the-blasts.html

Nina Strochlic on the bravery amid the Boston Marathon carnage, from the runners to the first responders.

04/11/2013

45 days until the Buffalo Marathon! Are you ready?!

Marathon training advice is common and often terrible. Examples of bad marathon advice and how you can spot poor training advice for the marathon.

04/09/2013

Nice weather is on its way! Next week it will be in the 50's all week. Let's get outside and get ready for the Buffalo Marathon!!

Here are some tips to break the winter workout slump!

Running is in our soul

03/25/2013

Looking for a change up in your workout? This article provides a full body workout through using different variations of the plank workout.

The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. If you vary the basic plank, then you'll have a whole slew of different exercises to target every inch of your body. Here are eight variations to

03/14/2013

Only 73 days until The Buffalo Marathon! Come sign up for this annual race and help raise critically needed funds for research and patient care programs at Roswell Park.

Join Team Cure Challenge as we run for a cure at the Buffalo Marathon on Sunday, May 26, 2013 in Downtown Buffalo, NY. Choose from Marathon, 1/2 Marathon, or Relay. Help raise money for cancer research and patient care programs at RPCI.

03/12/2013

Having a busy week and can't make it to the gym? Don’t skip your workout. Here are some ideas to get motivated while working out at home.

Working out at home is convenient, but if you're not careful, it's easy to phone it in. After all, the only person holding you accountable while you exercise in your living room is yourself! Don't fall into that trap — read our tips on what you should do to work out smarter at home.