Santa Ynez Valley Walk With Ease

Santa Ynez Valley Walk With Ease Whether you don't know how to get started or you can't find the time, Walk with Ease can help you take the first step toward making exercise a habit.

The Walk with Ease program:

•helps you develop a walking plan that meets your particular needs,
•helps you stay motivated, helps you manage your pain, and
•teaches you to exercise safely. It is an important part of helping keep your muscles strong and your joints stable. Walk with Ease will help boost your energy, reduce your stress and control your weight. The Walk with Ease materials are based

on programs which have been successfully implemented in research settings and have resulted in such benefits as increased physical activity, increased walking distance and speed, decreased pain and decreased depression.

Address

157 W Highway 246
Buellton, CA
93427

Telephone

(805) 688-0789

Website

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