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Start your workout with some dynamic stretches.Dynamic stretches are a core component of pretty much any warm-up. With d...
08/20/2021

Start your workout with some dynamic stretches.
Dynamic stretches are a core component of pretty much any warm-up. With dynamic stretching, you’ll be moving through different stretches, rather than holding the stretch in place.

Put your phone on airplane mode.Resist the urge to chime in on your group text or check that Snapchat message. Your work...
08/14/2021

Put your phone on airplane mode.
Resist the urge to chime in on your group text or check that Snapchat message. Your workout is the time you get to invest in yourself, so turn your phone on airplane mode to avoid unnecessary distraction.

Take recovery daysGive yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do ...
08/11/2021

Take recovery days
Give yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do a gentle yoga class. Just engage in something that’s less intense than what you do for exercise the other days of the week.

Walk into the gym with a plan.Having a plan of action before you step foot in the gym can help you avoid wandering aimle...
08/10/2021

Walk into the gym with a plan.
Having a plan of action before you step foot in the gym can help you avoid wandering aimlessly around while you decide what to do next.

Wake up with a cup of coffee before your morning workout.The caffeine in a pre-workout cup of joe helps stimulate your c...
08/10/2021

Wake up with a cup of coffee before your morning workout.
The caffeine in a pre-workout cup of joe helps stimulate your central nervous system, so you’ll have a little extra oomph in your indoor cycling or boot camp class.

Tone up on the treadmill. Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a t...
08/09/2021

Tone up on the treadmill.
Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk.

Don't cruise through cardio. Increase intensity by doing intervals: After a warm-up, alternate 1-2 minutes of activity a...
08/09/2021

Don't cruise through cardio.
Increase intensity by doing intervals: After a warm-up, alternate 1-2 minutes of activity at a rate of perceived exertion, or RPE, of 7 or 8 with 2-4 minutes of lower-intensity periods (RPE of 3-4).

Always warm up and cool down. This exercise tip will help you maintain your mobility and flexibility and prevent injury.
08/09/2021

Always warm up and cool down.
This exercise tip will help you maintain your mobility and flexibility and prevent injury.

Set Realistic GoalsGoals are always good, but making sure they are realistic is important. If you haven’t run a marathon...
08/08/2021

Set Realistic Goals
Goals are always good, but making sure they are realistic is important. If you haven’t run a marathon ever and are aiming to run 40kms by the end of the month, the reality is you probably won’t be able to do it, or you’ll hurt yourself in the process.

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923 Waverly Road
Bryn Mawr, PA
19010

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+19287750391

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