Do "Wedding bell jitters, knocked knees, shaking like a leaf, or being scared stiff," ring a bell? maybe our hands shook before speaking in public or our knees knocked after a severe shock or fright or even in extreme excitement or joy . . . The shakes or these therapeutic tremors are the central nervous system's built in mechanism for discharging excessive tension through the rapid contraction and relaxation of the muscle tissues in order to calm down the body from an over-excited adrenal state. This action increases blood flow and circulation, which is the key to healing physical pain and injury while also registering alpha brain waves in different parts of the brain, allowing feelings of peace, calm, and overall well-being. All mammals tremor. Horses tremor throughout their entire body after a fall, gazelles shake after escaping a lion attack, ducks flap their wings after a flight, a scared guinea pig or rabbit will rapidly vibrate when being held, a dog will shake during a thunder and lightning storm. They are not shaking in fear so much as they are shaking off excess adrenaline; nature's way of restoring the body back to balance and ensuring that the species survives and thrives. TRE, tension and trauma release will "turn on" your body's "reset button" to release emotional and physical pain while activating the brain's ability to generate positive feelings of calm, well-being, optimism and that "can do" attitude. TRE is a simple, affordable, and effective body-based (somatic) healing modality that allows you to put healing in your own hands. Seven easy steps that open the door to healing, recovery and returning to your best self once again! Life events and stress impact us in ways we don't often realize: car accidents; surgeries; falls & injuries; divorce & relationship challenges; financial burdens; work stress; caring for aging parents; parenting in an ever-complicated world . . . Aware or not, stress shows up in the form of neck & back pain, chronic fatigue, depression, anxiety, hormonal imbalances, skin problems, digestive issues, "feeling stuck in life," or an overall lack of joy & enthusiasm. Myofascial pain and emotional overwhelm are cited as the effects of accumulated life stress and are the #1 reason why people are seeking medical help. "Trauma is the great masquerader and participant in many maladies and "dis-eases" that afflict sufferers. It can be conjectured that unresolved trauma is responsible for a majority of the illnesses of mankind." - Dr. Peter Levine
TRE will free you of chronic tension & stress. Clients report immediate shifts in their lives such as:
- relief from anxiety & overwhelm
- improved sleep
- reduced pain
- improved flexibility & mobility
- renewed optimism & ability to take action
- increased energy
- ability to let go of the past in an easy & gentle way
- increased feelings of relaxation and calm
- feeling grounded and present
