01/03/2025
Let’s break down the tendu! 🔥 Today we’re focusing on this foundational move—perfect for building strength, precision, and control. Here’s how to master it:
1️⃣ Start with Posture – Engage your core, keep your back long, and relax your shoulders. This sets the tone for control and fluidity.
2️⃣ Point Your Foot – Extend your foot, keeping the toes stretched and the ankle straight, creating a long, clean line.
3️⃣ Control the Movement – Move slowly and with purpose, making sure every part of your foot, from the toes to the heel, moves as one.
4️⃣ Return with Precision – As you bring the foot back, maintain the same control and alignment, resisting any rushing or collapsing. ✨
Practice each part with care, then gradually speed it up as you perfect the technique. 💪 Keep at it, and you’ll see your tendu grow stronger and more graceful! 💃
Know a dancer who’d love to nail this? Share this with them! 👯♂️
